SWIHA Blog

September is National Yoga Month, a time to celebrate the power of yoga to bring balance, peace, and healing into our lives. It’s also a time to deepen our practice by exploring the “why” behind the movements and traditions we often take for granted. One of those small yet significant traditions is the way yoga teachers cue us to roll onto our right side after savasana. Have you ever wondered why? I did too!

When I think about why I’ve always cued students to roll to the right after savasana — that sacred final relaxation pose — my reasoning was rooted in symbolism. For me, the right side represented the East, where the sun rises each morning. Rolling right felt like an invitation to step into a new day, a new beginning. At the close of practice, my hope is to prepare yogis for renewal, carrying the peace of their practice into the rest of their day.

However, after teaching yoga for more than 14 years, I decided to dive deeper into the wisdom behind this cue. Here’s what I discovered:

In 2004, Becca Schmidt made a decision that would change the entire course of her life. After years of working in the high-stress worlds of marketing, public relations, event planning, and volunteer management, she knew she needed something different. With marriage and motherhood on the horizon, she longed for a career that offered balance, creativity, and flexibility—without sacrificing her passion for connection and communication.

That’s when she found Southwest Institute of Healing Arts (SWIHA) and enrolled in the Yoga Teacher Training program. Looking back, she calls it one of the most pivotal choices she’s ever made.

From Beauty to Healing

Before enrolling at Southwest Institute of Healing Arts (SWIHA), Candice had built a thriving career in esthetics. “I had been in the beauty industry for sixteen years and had owned my own spa for the last seven. I was happy and content in my life,” she shares.

Yet life had other plans. After experiencing three severe car accidents—the last leaving her with a traumatic brain injury and debilitating neck issues—she began questioning whether her future was still in esthetics. “I started to experience economic hardship in my business as well as physical hardship. Mentally, I found myself overwhelmed with life. I was juggling a business, a brain injury, and physical therapy.”

At Southwest Institute of Healing Arts (SWIHA), we honor the courage it takes for our students to turn personal challenges into opportunities for healing, growth, and service. Today, we’re honored to spotlight the journey of Tabitha Newton, a current student in our Integrative Healing Arts Practitioner program. Through her story, Tabitha shares how leaving a toxic job became the catalyst for reclaiming her purpose and building a life aligned with peace, passion, and authenticity.

Every student who walks through the doors of Southwest Institute of Healing Arts (SWIHA) carries with them a story—a story of searching, of struggle, of transformation, and of hope. For soon-to-be graduate Lindsay Childers, her path to healing and purpose has been one of resilience, courage, and faith in the calling placed on her heart.

Happy Labor Day, SWIHA Community!
As we take a collective pause this Labor Day, it's a perfect moment to reflect on the work we do and on the life we're cultivating. Whether you're a dedicated wellness warrior, a conscious cook, or someone exploring your next chapter, today offers an opportunity to celebrate the labor of love that goes into caring for our bodies, minds, and spirits.

Have you ever felt a deep inner calling to support others through life’s most vulnerable moments? Do you have a heart for helping people find peace, connection, and dignity in their final days? If you’re someone who wants to make a meaningful difference in the lives of others—especially during life’s final chapter—the End-of-Life Doula Certificate of Excellence at SWIHA may be the perfect path for you.

Before Stephanie Allen found Southwest Institute of Healing Arts (SWIHA), her life had taken a painful and unexpected turn. Having recently left a career in law enforcement after surviving an assault, Stephanie was left navigating the emotional aftermath—confused, alone, and unsure of how to move forward. While she had a desire to help others, particularly survivors of sexual assault, she quickly realized that true healing begins from within.

At the Southwest Institute of Healing Arts (SWIHA), we often witness students walk through our doors carrying dreams that seem distant, even impossible. Gabriela Milan was once one of those dreamers. Today, she’s a vibrant example of what happens when you follow your heart, trust your calling, and allow healing to begin from within.

Before she became a beacon of healing and transformation, Gabriela was clocking 50-hour workweeks as a server at Olive Garden. Deep down, though, she carried a powerful desire: to become a mental health therapist. Yet something about the traditional route didn’t sit right with her. She craved something more soul-connected—something heart-led.

Are you dreaming of becoming a certified yoga teacher, yet wondering how to fit the training into your busy life? If you’re an early riser or simply someone ready to make a meaningful life shift, SWIHA’s Morning Yoga Teacher Training might be the perfect path for you.