SWIHA Blog

Have you ever paused long enough to think about the incredible, unseen world living inside your gut? I'm talking about your gut microbiome—a moving universe of trillions of tiny bacteria, viruses, and fungi. These microscopic microbes aren't just residing there; they're actively working to keep your gut and its lining healthy. And believe me, when your gut is happy, it sends waves of well-being throughout your entire body.

At some point in life, many of us feel a deep inner calling—a whisper that says, “There’s more for you out there.” For Paulette Brown, a retired police officer with a lifelong passion for helping others, that call came with a desire for a new beginning. She knew she wanted to live a more meaningful life, one aligned with spiritual purpose and healing service. That calling led her straight to Southwest Institute of Healing Arts (SWIHA), where she enrolled in the Integrative Healing Arts Practitioner (IHAP) program with the dream of becoming a Spiritual Life Coach.

Looking for a festive and functional way to cool down this 4th of July? These red, white, and blue popsicles aren't just beautiful to look at; they’re packed with skin-loving, gut-healing ingredients that support your body from the inside out. Whether you’re watching fireworks or relaxing by the pool, these nourishing pops are a sweet reminder that wellness can be simple AND celebratory.

Have you ever stopped to consider how our thoughts, behaviors, and patterns of thinking impact our well-being and day-to-day lives? Does our mindset jeopardize our future, the way we view ourselves and others, or even the way we feel? What aspects of our past impact the way we think? Can we simply change the way we think to change our reality? Let’s take a closer look.

Pursuing massage therapy is more than learning how to give a great massage; it’s an immersive journey of transformation that connects body, mind, and spirit. Whether you're brand new to holistic wellness or looking to deepen your skills, SWIHA’s Massage Therapy programs are designed to support you in becoming a confident, compassionate, and skilled practitioner.

If you're passionate about wellness, healing, and helping others thrive, pursuing a career in Holistic Health & Wellness Coaching may be your next inspired step. At Southwest Institute of Healing Arts (SWIHA), we’ve recently updated and expanded our Health & Wellness Coach curriculum to better meet the needs of today’s wellness professionals—and the individuals and communities they serve.

This newly revised program is more hands-on, integrative, and aligned with real-world wellness practices than ever before. Whether you're just starting your path or looking to deepen your practice, this program equips you with practical tools and holistic knowledge to make a meaningful impact.

Are you feeling called to live a more purposeful life—one that blends personal growth, spiritual connection, and a meaningful career? At the Southwest Institute of Healing Arts (SWIHA), we offer more than just an education—we offer a transformational journey.

Whether you’re interested in becoming a massage therapist, yoga teacher, holistic wellness coach, or energy healer, SWIHA invites you to step onto our campus and experience what makes our community truly unique.

If you've ever felt called to walk a more spiritual, earth-connected path — one that honors ancient wisdom, deep healing, and personal transformation — the Shamanic Principles and Pathways 100-Hour Certificate of Excellence at the Southwest Institute of Healing Arts (SWIHA) may be your next step.

This on-campus program offers a rare opportunity to study shamanism in a structured and supportive environment, with respected guides who are passionate about preserving sacred traditions while making them accessible to modern seekers.

Have you ever felt a quiet nudge from within… an inner knowing that you’re here for something more?

In 2025, more people than ever are answering that nudge. They’re waking up to the truth that fulfillment doesn’t just come from financial success or status. It comes from alignment. From purpose. From spiritual connection.

If you've ever opened a bottle of essential oil and felt your shoulders drop, your mind clear, or your mood lift—congratulations! You've just experienced the magic of Aromatherapy. This ancient art isn't just about lovely scents; it's a deeply intuitive and holistic practice that works with your body's own healing wisdom.

Used for centuries across cultures, Aromatherapy taps into the natural intelligence of plants to help us feel more grounded, energized, and in tune with ourselves. Whether you're looking to find your calm, energize your day, or support emotional wellness, blending essential oils can be a deeply intentional and healing practice.

At Southwest Institute of Healing Arts (SWIHA), we celebrate the ancient art and modern science of Aromatherapy. Today, we’re sharing some of our favorite fun blends to spark joy, soothe stress, and help you connect with your senses — and your soul.