“This Joy that I have, the world didn’t give it and the world can’t take it away.” - Shirley Caesar
Wellness doesn’t mean we’re happy and joyous every day. What it means is when the hard days come, when your emotions are all over the place, when your anger gets the best of you, you have the tools to get through it a little easier. Many of us struggle with mental well-being issues at one point or another. When you are diagnosed with mental illness, it’s imperative that you receive help from an expert in the field. There are things we can do daily to work on our mental well-being.
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