SWIHA Blog

Marki Mills-Robinson

Marki Mills-Robinson is a SWIHA great graduate of the Holistic Health and Wellness Coaching Diploma Program. Marki has a passion for the power of mindfulness and helping others make the most out of this life!

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What’s in Your Wellness Toolbox? With Marki Mills-Robinson

Posted by Marki Mills-Robinson on 8/29/24 4:00 PM

This Joy that I have, the world didn’t give it and the world can’t take it away.” - Shirley Caesar

Wellness doesn’t mean we’re happy and joyous every day.  What it means is when the hard days come, when your emotions are all over the place, when your anger gets the best of you, you have the tools to get through it a little easier. Many of us struggle with mental well-being issues at one point or another. When you are diagnosed with mental illness, it’s imperative that you receive help from an expert in the field. There are things we can do daily to work on our mental well-being.

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Topics: Great Graduate, Health and Wellness, wellness toolbox

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