SWIHA Blog

Gluten-free veterans and newbies alike: welcome! Chances are that you have already seen dozens of articles from all across the web telling you what’s what in gluten-free living...

For the uninitiated, gluten is a plant protein commonly found in wheat, barley, rye, and sometimes oats. Medical science has thankfully progressed to the point that we are now able to use some simple tests to identify those lucky few who are unable to properly digest gluten; those individuals are generally diagnosed with Celiac Disease. Others might find that they have a sensitivity or allergy to this protein and opt for a gluten-free diet in order to lead a more comfortable life. Still others may choose a gluten-less lifestyle as a way of improving their overall health, clearing up skin troubles, and releasing extra weight.

With our entry into March, we can officially mark the end of the cold and bitter winter. The time has come for spring! The air will gradually begin to warm, your wardrobe will start to change over to lighter and more vibrant clothing, and soon you will feel a little extra pep in your step when you take a wander outside.

So, what’s the best way to help with this transition? It all starts from within. Regardless of your diet plan, you are sure to have sampled a few holiday delicacies here and there, maybe as a little treat or to warm yourself up. Springtime is the season to leave behind the heavy and warming meals you ate in the winter in favor of lighter fare!