SWIHA Blog

Monica Okumbor

Monica Okumbor is a SWIHA Great Graduate of the Holistic Health and Wellness Coach Diploma with a focus as a Whole Foods Culinary Specialist. Through her own experience of postpartum, Monica’s mission is to help other women through that part of their lives, utilizing the tools she learned at SWIHA.

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Nurturing Your Postpartum Journey: A Guide to Self-Care and Empowerment

Posted by Monica Okumbor on 9/12/24 4:00 PM

Hey there, beautiful souls! Today, let's explore a topic that resonates deeply with me – the postpartum journey. After the whirlwind of emotions that comes with welcoming your little one into the world, the postpartum period can feel like a rollercoaster ride. Fear not, with some thoughtful planning and self-care, it can also be a time of incredible growth and connection with your new mini-me.

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Topics: Self-care, Holistic Health and Wellness Coach, End of Life Doula, Holistic Nutrition Specialist

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