SWIHA Blog

It’s so easy to focus on the good, and it’s also really easy to be positive when things are going great. What about when they aren’t? We are all in different places in our journey, riding the waves of some of the highest highs, and the lowest of lows… and how are you doing? When was the last time you stopped where you are and looked around? We can become so focused on the end result that we forget to acknowledge the progress we have made, especially if it is small progress.

Trust me when I tell you, I am no expert at this! Every day is some kind of lesson for me and, just when I think I have it all figured out, the universe keeps me humble and on my feet.

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You are standing in line at the grocery store and look over to see a fitness magazine. The front cover dons a woman in the latest workout clothing, smiling, with dew kissed skin, shiny hair, toned muscles and exuding a strong sense of self. You look down to consider your basket of grocery items and realize your selections aren’t going to get you to that place of wellness you are reaching for and this woman smiling at you from the cover of the fitness magazine is not helping.That woman, however, is a model, touched up and made-up and dressed up to give a certain vibe. You are feeling that vibe as you gaze at the picture. It makes you want more for yourself, yet how do you get there and do the recommendations within the pages work? Will they work for you? Are you considering every aspect of health and wellness when you look at this magazine? What we can’t see is what’s on the inside of a person.

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