Charles LaPac’s life underwent a remarkable transformation after enrolling in SWIHA’s Integrative Yoga Therapy program. His path began with an interest in Reiki, a spiritual healing technique that opened his eyes to the profound connection between mind, body, and spirit. This initial curiosity eventually guided him to pursue Yoga Teacher Training, where he discovered the powerful practices and philosophies that define yoga. Now, he is on an inspiring journey to becoming a Certified Yoga Therapist, dedicating his time and energy to mastering the art of yoga and teaching others how to harness its benefits for their own healing journeys.
Throughout this transformative experience, Charles learned a crucial lesson: the importance of healing himself before he could assist others. This realization became a turning point in his life, prompting him to delve deeper into self-care and personal growth. He understood that to be an effective guide and teacher, he first needed to cultivate his own inner peace and resilience. His commitment to self-healing has allowed him to connect more authentically. Follow along as Charles shares his journey of how his Yoga Training at SWIHA changed his life forever.
What drew you to yoga? What compelled you to enroll in Yoga Teacher Training?
When I finished my Traditional Reiki program at SWIHA, Scott Taylor - the Reiki Master Teacher, had told me that Yoga complimented Reiki really well. This conversation certainly piqued my interest in Yoga. Looking back on it, he was definitely right.
How has your life changed or transformed from Yoga Teacher Training? What are some of your biggest take-aways from your training?
My life changed by learning to be more authentic and to not compromise any part of me anymore. I can be present in the midst of chaos, learn to breathe, and remind myself that everything is temporary - especially when things are uncomfortable. My take away from my yoga training is that everything is a lesson, and I don't need to be a victim when something unpleasant happens to me. I am always the Victor.
What most surprised you about your training?
I have great intuition, and I just need to trust it and follow it through.
Do you have a favorite Yama or Niyama or Yoga Sutras? Or, do you have a favorite yoga quote? Please expand or elaborate.
Svadhyaya: Self-study and self reflection. It helps me go deeper within myself, beyond the mat. When allowing myself to go to my subconscious mind and pull out my shadows. I am able to redirect how I think, what I say, my responses without being reactive, and be present even when witnessing chaos. I focus on my breath, don't take things personally, and let go of seeing the past.
What limbs of yoga most impacted you? (Yamas, Niyama, Asana, Breath/Pranayama, Pratyahara (going within) or Mediatition?
Pratyahara is the one that impacted me the most. A sensation creates a thought, a thought creates a feeling. I allow myself to integrate. It's a way I integrate my nervous system of what I knew of myself and what I know now about myself. I let both merge into the new version of myself.
How would you describe the yoga you offer or teach?
I teach Hatha Flow and Yin Yoga. I use affirmations throughout my class. I use pratyahara, so my yogis can bring awareness about themselves.
What is the avatar or profile of clients or students you are drawn to serve?
I am drawn to serve those who are willing and ready.
What was your career before taking the Yoga Teacher Training?
I am also a physical therapist assistant, I love that I can use my knowledge from my yoga training into these sessions.
Now that you have completed your Yoga Teacher Training, what are you doing with your training?
I am currently teaching Yoga at a gym. In a couple of months, I will be signing up for module 10 at the Amrit institute. I want to be a Certified Yoga Therapist (C-IYAT) by next year of 2025. I am currently putting my LLC together to start my journey as a yoga therapist/entrepreneur.
What advice or wisdom would you share with someone considering Yoga Teacher Training?
Give yourself permission to heal, be your first client. You will be able to empathize with others and help them through their healing journeys.
