SWIHA Blog

As the calendar turns to 2025, we’re invited to reflect on the journey behind us and the possibilities ahead. This is a time to pause, breathe, and set intentions for the year to come. The New Year is more than just a date—it’s a powerful opportunity to realign with our dreams and step into a life of purpose, balance, and joy. We are thrilled to announce that January 2025 is officially National Coaching Month! A perfect opportunity to focus on growth, transformation, and the power of intentional living with the beginning of a new year. At the Southwest Institute of Healing Arts (SWIHA), we are dedicated to helping individuals achieve their highest potential through coaching, healing, and personal development.

Holidays are a time of year when we hopefully get our dose of “feel good” feelings—like the warm fuzzies you get when you find out your favorite holiday movie is on TV for the 500th time! Those natural highs!! They’re like a party in your brain, thanks to chemical reactions coming from the oldest, the deepest part of our gray matter—like a caveman discovering fire, yet with more glitter and ‘glimmers’! (BTW —Glimmers are the opposite of triggers, brought on by positive chemical reactions.)

What was your life like before SWIHA? What led you to SWIHA and your particular program of study? Why are you passionate about this modality?

Before SWIHA, my life was marked by a journey of self-discovery and healing, particularly following an extensive series of electroconvulsive therapy (ECT) treatments. I was on a quest to find out who I truly was and what I was meant to do in life. Despite working in retail, which I found to be unstimulating and unchallenging, I knew I was capable of so much more. My desire to challenge myself and to avoid being stuck in a position that didn’t fulfill my potential led me to seek out a career where I could genuinely help others. A close friend introduced me to SWIHA, and together, we embarked on this journey to acquire hypnotherapy skills to offer as a service in our envisioned New Age store and community garden. My friend, a passionate herbalist and tarot reader, inspired me to explore a path where I could channel my natural leadership abilities and pursue my calling to help others. After leaving a toxic relationship, I knew it was time to follow my passion and become my own boss. So, I enrolled in the Integrative Healing Arts Practitioner Diploma program, specializing in Hypnotherapy.

Life is full of transitions, and how we navigate them can shape our future. For Jennifer Labuz, this understanding became both a personal and professional passion that led her to the Southwest Institute of Healing Arts (SWIHA) and a new career in life coaching. In October 2023, she graduated from the Life Coaching Certificate program, and her journey is an inspiring testament to the power of personal growth and transformation.

If you have been on your spiritual journey for your whole life or you just started wanting to live a more spiritual life and you want to incorporate the benefits of crystals; you are in the right place! 

You can use the crystals in your spiritual practice in just about every aspect. I know I do and so did our ancestors.  Crystals (rocks, gems, tektites, fossils, minerals) have been a resource in ancient times for many benefits and uses in all cultures. From body and beauty care to community harmony and ritual, to energy work, to meditations, to tools and modalities. Just as our ancestors in ancient times used crystals for their healing benefits, so can you in your spiritual practice.

As we approach Thanksgiving, a time for reflection and connection, it’s important to pause and take a moment to truly appreciate the blessings in our lives. At the Southwest Institute of Healing Arts (SWIHA), gratitude is not only a seasonal sentiment—it is a foundational element of our philosophy and practice. This time of year, we invite you to explore the deeper meaning of thankfulness, both personally and professionally, and how it plays a vital role in healing, growth, and transformation.

What was your life like before SWIHA? What led you to SWIHA and to your particular program of study? Why are you passionate about this modality?

Life before SWIHA was somewhat challenging to find direction. I was led to SWIHA by a need to stay in the healing profession and was able to secure my spot via the Vocational Rehab program offered by Veteran Affairs. I chose this program to try and bridge the gap between health and wellness and whole foods for my clients. I firmly believe food can be medicine and hope to spread that belief to others through transformations in their behavior around food and their food choices.

In the depths of our minds, there are beliefs that shape the way we see ourselves and the world around us. These limiting beliefs can hold us back from reaching the life of our dreams because we can’t seem to let go and break free. Hypnotherapy is a way to unlock these chains, allowing us to rewrite our stories in a way that provides empowerment and positive transformation. Through this amazing healing modality, I was able to discover the strength inside of me and could finally move forward.

Before enrolling at the Southwest Institute of Healing Arts (SWIHA), Laura Blazak spent over a decade working as a nurse in western medicine, starting her career in 2009. Over the years, she witnessed countless people struggling with chronic illness, often resigned to the belief that “this is just the way it is for me.” She also listened to many friends and acquaintances, particularly women, sharing their struggles with hormonal imbalances and difficulty maintaining healthy eating habits.

I've learned as an entrepreneur that battling the inner critic is a tough challenge that many of us face every day. The voice in our heads that questions our abilities, compares us to others, and fills us with fear of failure can be paralyzing and hold us back from reaching our goals. Conquering this inner critic requires resilience, determination, and a strong mindset.