“Summer reminds us of longer days, cool drinks, and fresh colorful fruits and vegetables.” - Chef Janet Lee, SWIHA Success Coach
It’s almost that time of year when the need to relax and cool down is here! Utilize these refreshing and delicious recipes provided by Chef Janet Lee! Social life almost always is surrounded by food! Food brings people together. We meet with friends and family for a meal, for connection. And that desire and passion for food can turn into something more! People utilize nutrition in their careers all the time! After exploring these delectable recipes, check out some of SWIHA’s Nutrition programs. Have the courage to pursue your passions this summer.
- Mega Salsa
Chop, and mix all of the following ingredients in the ratio you desire. This recipe is easy to make, great for summer gatherings, and stores well for up to a week. Serve with tortilla chips, raw crackers or roll inside a tortilla.
- Avocado
- Beans of choice
- Organic corn
- Onion – any kind
- Tomato
- Jalapeno
- Cilantro
- Salt
- Peppers
- Lime juice
- Garlic salt
- Pina Colada Smoothie
- 3 cups chopped frozen pineapple
- ¾ cup light coconut milk, canned or boxed
- ½ of a banana
- 1 scoop protein powder, optional
- 1 tsp. vanilla
- Add water if needed to blend
- Place all ingredients in a high-speed blender.
- Top with pineapple wedge, coconut whip cream, or mint.
Choose from multiple nutrition study programs that focus on your areas of interest and goals. Our programs provide the insights and skills needed to successfully cultivate and support the nutrition and lifestyle changes needed to achieve optimum health and wellness—for you and your future clients.
Diploma:
Holistic Health and Wellness Coach 755 Hours (Online)
- This program is for individuals who are motivated to lead healthier lives, be centered in their wellness, and inspire others to do the same through a career in Health and Wellness Coaching with a concentration in Nutrition.
Certificate of Excellence:
Holistic Nutrition Specialist 200 Hours (Online or On-campus)
- This certificate will deepen your understanding of whole-food nutrition and how it contributes to optimal health. You’ll learn about the inflammatory effects of the Standard American Diet (S.A.D) and why S.O.U.L nutrition (Seasonal, Organic, Unprocessed, and Local whole foods) provides a better, more life-sustaining foundation for healthy living.
Whole Foods Culinary Specialist 100 Hours (Online)
- This program has been specially designed to teach and inspire students who are passionate about preparing and sharing healthy meals.
Are you passionate about the healing power of nutrition and creating a healthier lifestyle for yourself and those around you? Nutrition plays a vital role in the prevention of illness and overall mind-body-spirit health, leading to an increased demand for knowledgeable Holistic Nutrition practitioners. Spread your love of Nutrition with others as a Health and Wellness Coach. In addition to learning more about Nutrition, you can also gain the knowledge on how to coach/work with others so they can actually make long-lasting changes in their life. There are many routes that a career in Health and Wellness Coaching can take you. SWIHA has your back and will help provide the tools to create a realistic and complete business plan that is unique to your vision. Whether it is your passion for nutrition, helping others, or starting your own business, the Holistic Health & Wellness Coach Diploma program offers it all! Don’t forget to stay cool this summer!
