SWIHA Blog

From Dreams to Reality: How Rebecca Merrill Found the Courage to Go After Becoming a Health & Wellness Coach

Posted by Jade Marvin on 6/2/22 4:00 PM

Don’t downgrade your dream just to fit your reality. Upgrade your conviction to match your destiny.” - Unknown

Sometimes, dreams can seem too big or scary to achieve. That the road and work will be long and hard, and sometimes even unachievable. Well, what if I told you the only thing standing in your way is you? Rebecca Merrill, Southwest Institute of Healing Arts Great Graduate of the Holistic Nutrition Wellness Practitioner Diploma program, didn’t let that stop her. Although the thoughts of not accomplishing her dreams and goals crossed her mind, she didn’t let that get in her way of living her true purpose of serving others in a meaningful way. Rebecca asserts, “Three years ago, I didn't think where I'm at now was possible. I'm proud of how far I've come and can't wait to see where this journey takes me next.”

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Topics: Southwest Institute of Healing Arts, Holistic Nutrition, Great Graduate, SWIHA, Holistic wellness, balance, Arizona, Tempe, Nutrition Coach, Holistic Education, Holistic Nutrition Wellness Practitioner, Health and Wellness, Health and Wellness Coach

Finding the Balance in Life and Your Thanksgiving Meal

Posted by Jade Marvin on 11/18/21 4:00 PM

Balance is not something you find, it’s something you create.” - Jana Kingsford

Sweet. Salty. Dark. Light. Hot. Cold. Yin. Yang. There is a balance to everything. The ‘Wheel of Balance’, also commonly known as the ‘Life Balance Wheel’ or ‘Life Wheel’ is used to assess and understand how areas in your life are currently balanced and to help achieve a better work-life balance. This tool and perspective is a great way for us to look inward and assess what may need some adjusting in order to produce harmony in our lives. Sharon Rose, the program director of the Intuitive Guidance program, asserts, “It is incredibly effective in showing people where they can plant seeds and grow their garden in their own lives.” 

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Topics: Southwest Institute of Healing Arts, Holistic Nutrition, SWIHA, Recipe, Holistic Healing, Yoga Teacher Training, balance, yoga, Arizona, Holistic Living, yoga teacher, Wheel of Balance, Thanksgiving, Holistic Modalities, Dessert Recipe, Grateful, Wheel of Life, Appetizer Recipe, Open House

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