SWIHA Blog

When we talk about gratitude, we are talking about the act of truly being thankful. Thankful for the blessings we have in life -- the simple pleasures, the gifts of nature, health, happiness, family, friends, etc.

Gratitude shifts our focus from what we want to what we have.

It allows us to look at the ready abundance of all that is great in our lives. When we are truly grateful there is a profound change in our attitude towards life. Truly giving thanks makes us happier, healthier, and more resilient. It makes our relationships stronger and improves our overall health by reducing stress in our lives.

We all sometimes take for granted, the little things in our lives. The things someone else would and have given their lives for: freedom, food, a place to live, an education, a bed to sleep in, clothes on our backs, etc. What about simple things others don't have like sight, touch, smell, and hearing? I know most of us just take those things for granted. Just for a second, imagine your life without them. Think how your life would change and then you will truly be thankful.

After retiring from the Air Force and moving back to Arizona, Tom Kreienbrink found the Southwest Institute of Healing Arts (SWIHA) through a Facebook friend. Throughout the duration of his Air Force career, Tom was in Graphic Arts and Multimedia, and for the last 10 years he was in leadership and management positions. “I worked in a design position for FEMA in Washington D.C. for a few years after retiring from the Air Force. Bottom line – I was ready to get out of the 'rat race,' and when I found SWIHA it was the second career I’d been waiting for.”

Tom shared how he’s always had a passion for learning about natural healing methods, nutrition, energy, and spirituality. “When I started studying at SWIHA, I found it was a school that offered practical holistic modalities and techniques that I could take out into the world and help people in my community and beyond.”

Tom graduated with his Associates of Occupational Studies Degree in Holistic Health Care – with a concentration in Mind-Body Transformational Psychology. The programs he completed with his degree included the 750-hour massage program, a Certificates of Excellences in Myofascial Energetic Massage, Transformational Reiki, Cranial Unwinding, Reflexology, and Hypnotherapy.

Tom went on to share how he uses all of the combined wisdom from each of his areas of specialization in his sessions. “Of the classes and programs I’ve taken, I love them all. I use them all. Even some of the required classes like Ayurveda, Western Herbalism – Foundations of American Herbal Studies, Life Coaching, and even Public Speaking offer me a lot to draw from when working with clients.”

We have all lived through the following scenario or something similar: You wake up in the morning and are well rested, refreshed, and ready to start your day. You happily get ready and you might even sing along to the songs playing on the radio while driving in your car. You are in a wonderful mood and feel as if you are on top of the world. You get to work and head to your desk. All of a sudden your supervisor comes over and hands you a mountain of work along with a deadline that seems impossible to reach. As you go through the mountain of work and complete the assignments, you feel as though maybe you will make the deadline after all. However, after lunch your supervisor comes to tell you that your work is mediocre and needs to be redone. But you know that you did your work to the best of your ability. You are now in a negative funk for the rest of the day.

Mark Flory thought he had it all -- family, job, house, and lots of friends. Then at age 44, things started to change. “I guess you can say I had a mid-life crisis of identity. At the time of my decision to go to Southwest Institute of Healing Arts (SWIHA), I had just sold a business that I thought was going to be my retirement plan.” Mark was feeling like a failure and that he let his family down.

To top it off, Mark applied and interviewed with a company for a position that seemed like it was written specifically for him. After several interviews and feeling really good about getting the new job, he met with the owner and president. Remembering the shock and disbelief, Mark shared that he bombed the interview and didn’t get the job.

Mark now realizes that he was having a spiritual awakening. “My intuitive abilities had been activated and I was starting to awaken to the possibilities of helping people with these new found gifts. During this process, however, many things came up for me that challenged everything that I was. It is never easy to one day say to your friends, ‘Oh by the way, I see dead people and can read your energy.’ Most of them thought I was crazy and really didn’t want to associate with me anymore. Because of this, I isolated myself and I started to question who I was and what I was really put on this earth to do. There is nothing like being 44 years old and not knowing who you are anymore.”

Growing up as an only child with a single mother, Quintin McCain has seen his fair share of struggle. He candidly shares how he chose to hang out with gangsters in his adolescent years. As a result, Quentin found himself involved in activities ranging from selling drugs to carrying weapons.

Although Quentin attended four different high schools, he succeeded in completing his high school diploma. At the age of eighteen, he fell asleep at the wheel of this vehicle and crashed into a light pole, leaving him with a broken femur, fractured ribs, a punctured lung, and a new lease on life. It was this unexpected incident that helped him to realize he was put on this earth for a reason—to change the world for the better.

The next event that forever impacted Quentin’s life was the birth of his beautiful daughter, Alyssa. Upon her birth, Quentin vowed to be a positive role model for his daughter and be someone she could be proud of. The journey to his destined path would not be easy; there were many challenges such as anxiety, the absence of a true purpose, and the lack of a mentor or role-model in his life.

How do you put into words that which cannot be transcribed? Many things in life become lost in our attempts to capture them, to employ our language in place of direct experience. There is no substitute for experience, which is why I highly recommend you consider having your own first-hand experience, as I have had, with the Medicine Wheel class taught by Heather Principe. As the great Sufi mystic poet Kabir once said, “If you have not lived through something, it is not true.”

I entered the Medicine Wheel class with anticipation but no expectations. My girlfriend took this course a year ago, and it was her overflowing love for both the teachings and the teacher that influenced my decision to enroll in the class.

Before we entered the classroom at SWIHA, a fellow student was awaiting us at the door, feather in one hand, and sage held in an abalone shell, in her other hand. We were smudged one by one, and proceeded to enter the classroom, beckoned by the ancient rhythm of Heather’s Native American drum playing.

It took Lindsey Gemme a few years of mulling over what she wanted to do with her life before officially starting in the Holistic Nutrition Specialist program at the Southwest Institute of Healing Arts (SWIHA). She discovered SWIHA while on her original search for a school to study herbalism. Once she explored all of the degrees and certificate offered at the college she was in love. “SWIHA had programs for all of the healing disciplines I was interested in: Herbalism, Yoga, Reiki, and even Nutrition.” After choosing to specialize in nutrition, she chose to take the Transformational Life Coach program as well, realizing how hand-in-hand coaching and holistic nutrition go.

As a recent Great Graduate from the Southwest Institute of Healing Arts (SWIHA), I was a bit nervous about getting my first client for a flower essence session. It all started when a client learned about my services online and wanted a spiritual reading. As the reading began to unfold, Spirit shared some spiritual visions and insights that wowed the client. It was very clear that she was a ‘Lightworker’ who had gotten out of touch with her true spiritual self. I asked her if she had ever heard of flower essence and she said “no, however, I’m open and willing to try them.” It was the perfect opportunity to explain what flower essence was and how it worked. Therefore, I mailed her flower essence brochure to share with her all about flower essence, how it worked, and the type of flower essence services we offered at our healing center.

Marci DeBord was divinely led to the Southwest Institute of Healing Arts (SWIHA). “After asking for guidance from the Creator to assist and guide me to the answers I sought, I was directed to SWIHA.” During her time at SWIHA, Marci experienced a beautiful transformation -- she discovered an occupation and passion that she feels privileged and honored to be doing.

Marci first enrolled in the Mind Body Wellness Practitioner program and right before she completed the program she felt led to complete the Mind Body Transformational Psychology Associates program, which she graduated from April 2015. Through-out each program she maintained a 4.0 grade average, was passionate for each class.

“From each class I learned valuable information for self-transformation and how to successfully guide others. What stands out the most would be the complete acceptance of myself and my abilities, and how to effectively serve others for their highest good.”

Life Coaching was Marci’s original goal when she enrolled in the program. However, during her studies she discovered a passion for Hypnotherapy. Ultimately, she discovered that both Life Coaching and Hypnotherapy work very well together.

I have been a yoga teacher for eight years. I have had some exhilarating times and some heart-breaking trials. Like anything in life, my yoga practice and my teaching has had highs and lows. In the beginning, every time I taught a class, I was on cloud nine. I left the class feeling as good if not better than the students I taught. I felt exhilarated, uplifted, accomplished, and joyful. I had found my groove, my path, my calling.

I always thought that once you had found what you love to do, hardships never came again and life would be easy and uncomplicated. This is true to a degree, but doing what you love isn’t separate from life and so can’t be completely free from the challenges that naturally arise. For the first 5 years of my teaching career, I taught 1-2 classes a week as a weekend passion. Then an opportunity presented itself to open my own studio and I couldn’t resist. I went from teaching 1-2 classes a week to teaching almost 80 classes a month. In what seemed like an overnight shift, yoga became everything. Not in the way I had envisioned – the 3 hours of uninterrupted meditation each morning, strictly Ayurvedic diet, traveling to India, doing what I love kind of immersion. It ended up being grueling 14 hour days away from home, constant computer time, cleaning clogged toilets, going 2 weeks without taking a yoga class kind of immersion. It was hard, it was fun, it was gut-wrenching, and it was new.

Two years into teaching 15-20 classes every week, things had become a little less exhilarating. The joy of teaching, while still there, had become a little harder to feel. Like most things that we do repetitiously, my teaching shifted to autopilot. While this can be somewhat of a necessity to reserve our physical energy and mental fuel in stressful times and preserve our sanity when we are all too quickly depleting it – it is not the ideal place to teach from.