Have you ever been told that you are too sensitive, too touchy, that you take things too personally, or even that you are too nice to people? I hear these things on a daily basis and if you have been told these things, chances are you could be a Highly Sensitive Person too. We are all sensitive to some degree; however, some of us are HSP (Highly Sensitive Persons). I am HSP. What is HSP and how do you get it? This is what I have learned about HSP. First, let me clarify that HSP is not a disorder, condition, or diagnosis, it’s a personality trait also known as sensory processing sensitivity (SPS) and approximately 15% to 20% of the population are HSP. Highly Sensitive People process all information more deeply including all types of stimuli such as emotions, what they see, hear, feel, and touch and are aware of subtleties that other people miss.
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