SWIHA Blog

Finding Your Sense of SELF through Self-Care: SWIHA Student Blog Series

Posted by Katherine Brookins on 3/1/22 4:00 PM

Have you ever wondered why things seem like they’re always stagnant? Like you can’t seem to get your life together, and you’re always thinking negatively about life? Could it be possible you’ve lost yourself, and don’t know where to begin? The importance of getting to know yourself is very important for the simple fact; you’ll become someone you don’t know as someone who was created by those around you. Once you’ve lost yourself you will go through trials and tribulations trying to figure out what’s going on with you. You’ll have experiences mentally, emotionally, spiritually, and sometimes physically. Even though a lot of people go through this, there are some who don’t make it through this.

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Topics: Southwest Institute of Healing Arts, SWIHA, Mindfulness, Self-care, Meditation, Arizona, Tempe, integrative healing arts practitioner, Comfort Zones, Learning Zone, Budget

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