SWIHA Blog

Coffee can help you live longer? This is how we brew it, people! Most start their mornings with a yawn…otherwise known as a silent scream for coffee. Specifically in the U.S. - people are IN LOVE with coffee. Roughly 62% of Americans drink coffee every day - coffee may as well just love us back. Research suggests that coffee may help reduce the risk of illnesses ranging from cancer to heart disease to Alzheimer’s. With coffee being super tasty, energizing, and a major source of antioxidants, what’s not to love?

Read More

Topics: Southwest Institute of Healing Arts, Holistic Nutrition, SWIHA, Recipe, Holistic wellness, Arizona, Tempe, Caffeine, Coffee, Coffee Lovers, Coffee Recipe

If you are lacking in the area of energy, brain function, fatigue, creativity, focus, and immunity, I have a routine with food in combination with supplements that have significantly helped me. I take these with a meal daily. I may take these with my first or second meal, depending on what my day looks like. If you're more prone to the mid-day slump, this may be better to start at noon rather than in the morning. You may even want to repeat this routine twice a day. It’s really simple and you’re probably already doing one of these things… Let me show you how to pair these daily items the most efficiently.

Read More

Topics: Southwest Institute of Healing Arts, Holistic Nutrition, SWIHA, Nutrition, Holistic wellness, Arizona, Tempe, Energy, Gut Microbiome, Biohacking, Creativity, Caffeine, Coffee, Red Light Therapy