SWIHA Blog

5 Easy Steps to Manifest Your Goals for 2022 with a Vision Board

Posted by Jade Marvin on 12/30/21 4:00 PM

5, 4, 3, 2, 1…Happy New Year! Or should I say 1, 2, 3, 4, 5 ways to manifest your goals with a vision board this New Year! 2022 is practically here, and it's that time of year where everyone is manifesting their dreams, goals, and aspirations for 2022. Oxford dictionary defines Manifestation as ‘an event, action, or object that clearly shows or embodies something, especially a theory or an abstract idea.’ We can manifest what we want in many ways, the Law of Attraction, Journaling, Vision Boards, and more! Vision boards are a great tool to use as a visual representation of your goals and dreams. Having your goals visually in front of you can help clarify and bring focus to what you really want. Vision boards incorporate images that represent what you want to be, do, or have, as well as, phrases/mantras, affirmations, and more that display your goals and dreams.

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Topics: Southwest Institute of Healing Arts, SWIHA, journaling, Manifesting, Vision Board, Goals, Arizona, Dreams, Manifestation, Law of Attraction, Smart Goals, Intention, Manifest, 2022, Change, Fire Walk, Firewalker, Pinterest, Canva, Peak Performance, Fire Walking, Reflect

How to Navigate From Your Comfort Zone to Your Growth Zone

Posted by Jade Marvin on 12/16/21 4:00 PM

Life begins at the end of your comfort zone.” - Neale Donald Walsch

The only thing we have to fear is fear itself.” - Franklin D. Roosevelt

The cave you fear to enter holds the treasure you seek.” - Joseph Campbell

These three cliché quotes align with the idea that we are all familiar with, that fear holds us back. Change can be scary, whereas, comfort is easy, familiar, and safe. Comfort zones can hold power over us. We all have comfort zones. They can be both physical and psychological. Regardless of who you are, comfort zones are where we feel the most comfortable and the least challenged. We tend to cling on to comfort zones, even when they no longer serve us. Our brains activate survival mode, and the effort and courage it takes to get outside of our comfort zones can be too much to take. However, there are many ways to break out of your comfortability. Let’s learn to thrive in our discomfort!

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Topics: Southwest Institute of Healing Arts, confidence, SWIHA, Gifts and Graces, Goals, habits, Arizona, New Years Resolution, Negative Bias, 2022, Growth Zone, Survival Mode, Growth, Comfort Zones, Learning Zone, Fear Zone, Control, Fear, Brave, Change, Mindset

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