Posted by Jasper Marie on 2/14/25 8:00 AM
Valentine’s Day isn’t just about romantic love—it’s the perfect time to embrace self-love and nourish your body, mind, and soul. At SWIHA, our Nutrition Program inspires a holistic approach to health, teaching students how food can nurture both physical well-being and emotional balance. So today, we’re sharing a recipe to help you celebrate love in all its forms: Strawberry Rose Bliss Bites!
Read MoreTopics: Recipe, Holistic Nutrition Programs, Dessert Recipe, Valentine's Day
“Balance is not something you find, it’s something you create.” - Jana Kingsford
Sweet. Salty. Dark. Light. Hot. Cold. Yin. Yang. There is a balance to everything. The ‘Wheel of Balance’, also commonly known as the ‘Life Balance Wheel’ or ‘Life Wheel’ is used to assess and understand how areas in your life are currently balanced and to help achieve a better work-life balance. This tool and perspective is a great way for us to look inward and assess what may need some adjusting in order to produce harmony in our lives. Sharon Rose, the program director of the Intuitive Guidance program, asserts, “It is incredibly effective in showing people where they can plant seeds and grow their garden in their own lives.”
Read MoreTopics: Southwest Institute of Healing Arts, Holistic Nutrition, SWIHA, Recipe, Holistic Healing, Yoga Teacher Training, balance, yoga, Arizona, Holistic Living, yoga teacher, Wheel of Balance, Thanksgiving, Holistic Modalities, Dessert Recipe, Grateful, Wheel of Life, Appetizer Recipe, Open House
