SWIHA Blog

Have you ever been told that you are too sensitive, too touchy, that you take things too personally, or even that you are too nice to people? I hear these things on a daily basis and if you have been told these things, chances are you could be a Highly Sensitive Person too. We are all sensitive to some degree; however, some of us are HSP (Highly Sensitive Persons). I am HSP. What is HSP and how do you get it? This is what I have learned about HSP. First, let me clarify that HSP is not a disorder, condition, or diagnosis, it’s a personality trait also known as sensory processing sensitivity (SPS) and approximately 15% to 20% of the population are HSP. Highly Sensitive People process all information more deeply including all types of stimuli such as emotions, what they see, hear, feel, and touch and are aware of subtleties that other people miss.

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Kaye Bahr spent 15 years teaching in the Arizona public school system. As an elementary school teacher teaching third to sixth grade, Kaye loved the daily interaction with her students and watching them grow and change throughout the school year. However, like most teachers, Kaye found that there was very little time left for her family or for herself. After experiencing some changes in her career, she began to develop depression and digestive disorders.

When she reached the point that she could no longer stand the situation and her suffering health, she went in search of a counselor. In that search, she found a Mind Body Wellness Practitioner. When she made the call to set up an appointment, Kaye heard the words that she so needed to hear that day: “You will feel so much better when you leave my office.” After her first session, she did feel so much better; the fog began to clear and her physical and emotional self found relief. “When I left her office that day, the experience changed my life,” says Kaye. “It took another few years for me to leave teaching, yet I knew in my soul that I had found my life’s work. I wanted to provide that same healing experience for others.” With this in mind, Kaye sought out SWIHA, enrolling in the Mind Body Wellness Practitioner Diploma program with an emphasis in Clinical Hypnotherapy and Life Coaching. She graduated in November 2016— the start of a whole new life on a path that she felt she was destined to take.

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• You are highly sensitive to the emotions of other people.
• You have the ability to feel the energies of people, places and objects.
• You experience feelings of anxiousness associated with social situations.
• You experience general feelings of anxiousness.
• You experience general feelings of sadness.
• Being around negative people is overwhelming or unbearable for you.
• You experience exhaustion, or feel mentally, emotionally, physically and spiritually depleted after being around certain people.
• You frequently experience heightened senses or feelings of sensory overload.
• Your emotions and thoughts are easily influenced by music, tv and/or movies.
• You feel things that you just can’t explain and which you can’t pinpoint the source of where it comes from.

The number one skill to becoming an Empath Master is: to first know yourself. This might sound like an obvious answer to an obvious problem, after all how can you know the difference between what feelings come from “out there” and what feelings come from yourself, if you don’t first know yourself?

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