SWIHA Blog

Holiday Happiness: Unlock Your Natural High with the DOSE of Joy (and a Dash of Yoga!)

Posted by KC Miller on 12/25/24 7:00 AM

Holidays are a time of year when we hopefully get our dose of “feel good” feelings—like the warm fuzzies you get when you find out your favorite holiday movie is on TV for the 500th time! Those natural highs!! They’re like a party in your brain, thanks to chemical reactions coming from the oldest, the deepest part of our gray matter—like a caveman discovering fire, yet with more glitter and ‘glimmers’! (BTW —Glimmers are the opposite of triggers, brought on by positive chemical reactions.)

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Topics: KC Miller, spirit of yoga, yoga classes, Form a Yoga Habit, 25 Days of Yoga

Peace on Earth — Let it Begin with Me

Posted by KC Miller on 12/25/23 8:00 AM

A few weeks ago, I posted what I thought was an innocent plea, encouraging friends to “Pray for Israel”.  This post was motivated by the fact that two of our graduates and longtime teachers were in harm's way, living on the banks of the Jordan and being forced to flee their homes. The morning after making the post, I woke up to a heart-wrenching message from another graduate with a Palestinian heritage, asking why I took sides against her. My heart sank. As a result, I’ve embarked on a deep, soul-searching, and self-education journey as to how “peace on earth” could be possible. What I share here is part of my personal plan, summarized in the acronym of P.E.A.C.E.

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Topics: yoga, KC Miller, Inner Peace, Peace, Year of the Dragon, Form a Yoga Habit

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