SWIHA Blog

As we approach Thanksgiving, a time for reflection and connection, it’s important to pause and take a moment to truly appreciate the blessings in our lives. At the Southwest Institute of Healing Arts (SWIHA), gratitude is not only a seasonal sentiment—it is a foundational element of our philosophy and practice. This time of year, we invite you to explore the deeper meaning of thankfulness, both personally and professionally, and how it plays a vital role in healing, growth, and transformation.

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Topics: Gratitude, Holistic Healing, mind body spirit, Thanksgiving, Giving Thanks

“If you give thanks every day, every day is then Thanksgiving!”

Many scientific studies have been done documenting the benefits of gratitude and the practice of giving thanks including a study conducted by the Association of Psychological Science. Their findings showed those who had deeper, vulnerable conversations and made the effort to socialize more frequently with others were significantly and statistically happier and healthier.

Let’s look at six easy steps to ensure your health and happiness using the acronym THANKS.

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Topics: Southwest Institute of Healing Arts, Gratitude, SWIHA, Self-care, Psychology, Arizona, Tempe, Brene Brown, chakras, Holistic Education, Thanksgiving, Holiday Season, Honor, Giving Thanks, Chakra System