Journaling is about creating clarity, prioritizing your energy, and provides an opportunity for positive self-talk. It is also an amazing way to see how much you’ve grown, changes in mindset, and your progress toward your goals.
Through documenting our thoughts and feelings, we advance our self-awareness and self-control. It gives us the ability to analyze how we are currently showing up in the world and provides us the opportunity to feel empowered in our decisions.
Consider these 10 ways below on how to utilize journaling as Svadhyaya, or self-reflection, either through life, or especially during your experience of going through Yoga Teacher Training. Ultimately, your journal is a place to practice vulnerability and honesty, and bring that in to the world to truly live yoga!
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Topics:
Gratitude,
yoga,
Mindfulness,
journaling,
Yoga Teacher Training,
Yoga Sutras,
Arizona,
YTT,
Tempe,
Yogi,
yoga teacher,
Sacred Space,
Holistic Education,
Ahimsa,
Self-Awareness,
Gratitude Journal,
My Spirit of Yoga,
Svadhyaya,
Self-Control,
Principles of Yoga,
Alter,
Satya,
Self-Reflection
Many of us believe that we do not have the power to change our lives or to live our ‘dream’ life. We live our daily lives programmed to do what we are supposed to do. Wake up. Go to work. Eat. Sleep. Repeat. This becomes the system and the wheel of life we become a cog in. How do we attract what we really want for ourselves? To know the Law of Attraction is the first step in making these changes to a happier, more fulfilling life. As defined by Sharon Rose, The Intuitive Guide Program Director here at SWIHA, the Law of Attraction is “a universal law of energy. It acknowledges and has been proved through quantum physics that human beings are constantly and consistently emitting vibrational frequencies, and this energy we emit affects our perception of and experience in, the world. It is the law that says we attract to ourselves that which we are thinking, feeling, saying, and believing.”
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Topics:
Southwest Institute of Healing Arts,
SWIHA,
journaling,
Intuition,
Goals,
Arizona,
Dreams,
Manifestation,
Law of Attraction,
New Years Resolution,
Gratitude Journal,
Game Plan,
Manifest,
2022,
Attraction,
Wishes,
Manifest New Year,
Manifest Goals,
Energy,
Vibration
G-IVE GRATITUDE A TRY
Gratitude has always been familiar to me; basically, I’ve been a pretty happy-go-lucky person my whole life. By nature, I’m an optimist! As a longtime student of A Course in Miracles, I consciously choose to be “miracle ready” which means choosing to be in a state of gratitude and readiness as a daily practice. An “attitude of gratitude” was fully reinforced during my travels to India.
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Topics:
Southwest Institute of Healing Arts,
Kamini Desai,
Gratitude,
SWIHA,
Mindfulness,
KC Miller,
Yoga Teacher Training,
yoga nidra,
Spirit,
Holistic wellness,
yoga,
Arizona,
India,
Holistic Education,
Amrit Institute,
Thanksgiving,
Gratitude Journal,
Amrit Yoga,
Grateful,
Blessings,
Blessons,
Wisdom
“Acknowledging the good that you already have in your life is the foundation for all abundance.” - Eckhart Tolle
Starting your day in a positive mood, energized, and ready to take on the world could be a normal morning for you if you start your daily routine with a gratitude journal. Overthinking is a common enemy for many, constantly replaying scenarios that have not even happened yet. Or comparing yourself to others and constantly wanting what you don’t have can take a heavy toll on your mental health. On a subconscious level, journaling helps counteract our Negativity bias.
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Topics:
Southwest Institute of Healing Arts,
Gratitude,
SWIHA,
journaling,
entrepreneur,
Intuition,
Meditation,
Self-Esteem,
habits,
intuitive guidance,
Holistic Education,
Stress Reduction,
Self-Healing,
continuing education,
Positivity,
Negative Bias,
Better Sleep,
Increased Happiness,
Gratitude Journal,
Holistic Modalities
