Farmers' Markets, Community Supported Agriculture, and purchasing from local farms have become an upward trend in the last few years, and rightfully so. As a Holistic Nutritionist and Wellness Coach, if I could recommend ONE diet change before anything else, it would be to eat locally. Not only is it better for your health to eat local, organic, and pesticide-free foods, it is also better for the environment. You have a larger variety of seasonal foods to choose from, it aids your local economy and puts money back into small businesses and farms, it strengthens community connections, and of course, the food is just fresher and tastes better!
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Topics:
Southwest Institute of Healing Arts,
Holistic Nutrition,
holistic entrepreneur,
Great Graduate,
SWIHA,
Urban Farming,
Farmers Market,
Arizona,
Tempe,
Wellness Coach,
Holistic Healh and Wellness Coach,
Microbiome,
Support Local,
Eat Locally
Are you speaking your truth, listening to your gut, and TRUSTING YOUR INTUITION?
We all know this is all very important while on your journey to self-worth.
Do you ever stop sharing a piece of your life because you feel it has no value? Yet, you have no idea who it might inspire?
I get random people telling me how much I inspire them and how much my words or videos made them feel. Not listening to my intuition has happened to me countless times. Yet, I remember when I stopped myself from sharing because I thought it would be too cringy.
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Topics:
Southwest Institute of Healing Arts,
holistic entrepreneur,
Great Graduate,
SWIHA,
Intuition,
Arizona,
coaching,
Tempe,
inner knowing,
Grounding,
SWIHA Graduate,
Holistic Health and Wellness Coach,
authentic self,
Trust your gut,
Answering the Call
What SWIHA program(s) did you graduate from?:
I chose the Integrative Healing Arts Practitioner program with a focus in Hypnotherapy. I chose hypnotherapy as my specialty because it felt safe and more accepted than what I initially wanted to study. After starting school, I began my Holistic Wellness Coach courses and quickly found I was not being true to myself, or authentic in how I wanted to show up as a Practitioner. I changed my specialties from hypnotherapy which did not resonate for me, to Traditional Reiki, Polarity Practitioner Program, and Holy Reiki.
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Topics:
Southwest Institute of Healing Arts,
Polarity,
holistic entrepreneur,
Great Graduate,
SWIHA,
Arizona,
Polarity Practitioner,
Tempe,
Ordained Minister,
National Be on Purpose Month 2023,
Reiki Master Teacher,
End of Life Doula
Advanced Professional Hypnotherapy Graduate April Avalos shares her story of loss, and how living with intention and purpose brings happiness to her life day by day.
What was your life like before SWIHA? What led you to SWIHA and to your particular program of study? Why are you passionate about this modality?:
Before SWIHA my life was on autopilot I was literally living each day just to survive the struggles I was having at the time and not enjoying the moments of calmness because I didn’t even recognize them at the time. I started seeing my daughter's hypnotherapist to help me with my stress and anxiety and when I saw the results which brought sanity back into my life, I was amazed and wanted to learn everything I could about hypnotherapy so that I can use this holistic approach to continue to help myself and at the same time help those in my inner circle. Now my heart, my desire, especially after my daughter died, is to help others.
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Topics:
Southwest Institute of Healing Arts,
Great Graduate,
SWIHA,
Hypnotherapy,
Arizona,
Tempe,
guided imagery,
transpersonal Hypnotherapy,
National Be on Purpose Month 2023
Amanda Dodd, a SWIHA graduate and “lifer”, is well-versed in the programs that are offered here. Amanda is a proud graduate of the Mind Body Wellness Practitioner diploma with a focus in Spiritual Studies, a graduate of the Integrative Healing Arts Practitioner Diploma with a focus in Advanced Hypnotherapy, and lastly a graduate of the 200-hour Yoga Teacher Training program. Along with this education, Amanda Dodd is a dedicated Holistic Practitioner to her clients and has a passion and life purpose for helping others live with their heart, and not play small in this life. Today, Amanda Dodd shares her impactful ways of how she lives with purpose, and what can happen if you don’t.
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Topics:
Southwest Institute of Healing Arts,
Great Graduate,
SWIHA,
entrepreneur,
Past Life Regressions,
Yoga Teacher Training,
Arizona,
Tempe,
mind body wellness pracitioner,
IHAP,
Intuitive Healing Arts Practitioner,
Advanced Clinical Hypnotherapy,
National Be on Purpose Month 2023,
NATH
In honor of National Be On-Purpose Month, this January 2023, SWIHA Great Graduate and Healing Arts Practitioner Lourdes Menendez shares how intention and mindfulness show up in her life. Lourdes asserts, “Before SWIHA I had goals and purposes, however, I was not focused on how to continue living on purpose to achieve those goals. Then, the universe led me to SWIHA. I was randomly looking for a school to learn Hypnotherapy and an internal voice said ‘that one right there’ exactly when I was reading SWIHA's mission statement! I am passionate about Hypnotherapy because the benefits are limitless. Our subconscious is deep and has a limitless capacity and all the answers are inside us.”
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Topics:
Southwest Institute of Healing Arts,
Great Graduate,
SWIHA,
Mindfulness,
Hypnotherapy,
Arizona,
Tempe,
integrative healing arts practitioner,
Goal-Setting,
IHAP,
Intention,
National Be on Purpose Month 2023
Forgiveness
For centuries this word has been touted as a nonnegotiable for the betterment of society and the individual. The problem is, although most of us know that forgiveness is a necessity if we want to live a life free from anger and resentment, many of us struggle with understanding exactly what forgiveness means or how to achieve it. After all, forgiveness is merely a blanket term… Used to describe what people should do when faced with the pain of hurt or betrayal. Unfortunately, religious texts and enlightened spiritual leaders frequently fail to describe precisely what forgiveness is, why we should do it, or how it can be attained. With the aim of bridging these gaps, I’ll attempt to answer these questions throughout the course of this blog. Before we get to those answers, let’s first talk a little bit about what forgiveness is not and what it does not do.
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Topics:
self love,
Southwest Institute of Healing Arts,
Great Graduate,
SWIHA,
Self-care,
Forgiveness,
Meditation,
Holistic wellness,
Holistic health,
Arizona,
Tempe,
Grace,
Holistic Health and Wellness Coach,
SWIHA Student Blog Series,
Student Blog Submission,
Higher Self
“I knew I wanted to be a part of the Holistic Wellness industry 12 years ago when I started a new job working at Southwest Naturopathic Medical Center in Tempe, Arizona. This was my first introduction to what holistic medicine was and what it meant to view the body as a "whole" rather than just the symptom. I quickly grew passionate and learned that whole food nutrition is a necessary part to bring the body into balance. In 2009, I became a massage therapist and practiced for 5 years. I was passionate about massage therapy and eager to learn more. Little did I know, I was led to dive deep into my passion for helping my clients.”
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Topics:
Southwest Institute of Healing Arts,
Holistic Nutrition,
Massage Therapy,
holistic entrepreneur,
Great Graduate,
SWIHA,
Urban Farming,
Farmers Market,
Holistic wellness,
Arizona,
Tempe,
Holistic Healh and Wellness Coach,
nutrition Practitioner
“My life before SWIHA was quite different; I worked in a stressful career that was no longer fulfilling for me. However, I knew I wanted to help people and make a difference. SWIHA helped me realize I could have the life I wanted, make changes, and learn new skills to accomplish those goals. My husband was the one who encouraged me to become a Reiki Practitioner, and a friend of mine who is a Reiki Master said to look for an in-person school to learn Reiki. So I searched for schools, and that was how I found SWIHA. So why am I passionate about Reiki? When you see what a difference it makes in other people's lives for the better - when the client says the Reiki is working.”
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Topics:
Southwest Institute of Healing Arts,
Reiki master,
holistic entrepreneur,
Great Graduate,
SWIHA,
energy healing,
Reiki,
Arizona,
Tempe,
Traditional Reiki
“Just before I enrolled, due to a near-death experience, I began going through a transformational spiritual awakening. I was confused by all the personal changes I was experiencing. I knew I wanted to do something, yet I did not know what or where to begin. I was a certified nursing assistant in the Hospice field for 24 years. I was divinely guided to help people in a new way. The divine message I received was to awaken people's hearts. Then I found SWIHA and enrolled. The adviser helped to point me in the direction of Hypnotherapy. The Integrative Healing Arts Practitioner program with a focus in Hypnotherapy taught me the tools I didn't even know I needed for my own self-healing. As I went through the program, I underwent my own healing journey and came out as the best version of myself. I now have the confidence that I will only get better and better from here.”
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Topics:
self love,
Southwest Institute of Healing Arts,
Toe Reading,
holistic entrepreneur,
Great Graduate,
SWIHA,
Past Life Regressions,
Hypnotherapy,
Arizona,
PTSD,
Tempe,
integrative healing arts practitioner,
Weight Management,
Fears,
Phobias,
Pain Management,
Auriculotherapy,
IHAP,
GRIT,
authentic self,
Spiritual Life Coaching
