SWIHA Blog

Bee-coming a Butterfly: The Power of Transformation

Posted by Kerry Burki on 7/15/16 2:09 PM

India Lee Benedetto, also known as India Bee, made her way to Southwest Institute of Healing Arts (SWIHA) at the perfect time in her life. She officially began her studies at SWIHA in the Yoga Therapy program in 2011 after she had connected deeply to yoga eleven years prior, just as she was graduating from Arizona State University and was preparing to live abroad for the first time to work as a Peace Corps volunteer in the countryside of Bolivia. Shortly after her arrival, a fellow volunteer went missing and was never found. Less than nine later, 9/11 shook the world, and everything changed. “Through all of this transition and unrest in the world, yoga is where I found myself again and again.” 

India knew she wanted to do something in the field of yoga which allowed her to share her passion with others, yet she just didn’t know how to make that happen. So she began building a career in corporate America where she worked to diversify law school classes and law firms and empower women, globally. After traveling on business to Washington D.C. and then to Peru, she returned home after three weeks to an unsettling feeling. She decided the life she had created was not in alignment with her values, and it was not sustainable for her. Just one year later, she found the courage to make the decision to embrace and walk her destined path. 

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Topics: yoga therapy, Great Graduate, Yoga in Action, India Bee Yoga, Butterfly Wonderland, Yoga Teacher Training, Off the Mat, yoga, Arizona

My First Saguaro Floral Essence By Kathy Koziol, SWIHA Yoga Therapist Graduate

Posted by Kathy Koziol on 5/6/16 3:17 AM

With the saguaro cacti in bloom, I am reminded of the very first floral essence I created. It was a memorable experience that produced a potent brew! I’d love to share my story with you:

First of all, I am a Cactus Whisperer.

I have had a connection with plants my entire life. It’s a gift that was given to me by my mother. Since I love plants so much, I took the Flower Essence Course at the Southwest Institute of Healing Arts in July of 2014. I loved the class and bemoaned the fact that I would have to wait almost a year to create a flower essence from my favorite of all cacti, the saguaro, since their blooming season is in the April-May time frame.

Before I continue with my story, you might be wondering what a flower essence is. A lot of people mistakenly believe that flower essences hold the fragrance of flowers, when in fact flower essences actually contain the vibrational energy of the plant. They are taken orally (a few drops in a cup of water) versus a topical application, and they hold no fragrance.

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Topics: Cactus Flower, Therapeutic Effects, Saguaro, Sound Healing, Southwest Institute of Healing Arts, Dr. Edward Bach, Body, Vibrational Energy, Saguaro Flower, Blog, Gong, Great Graduate, Floral Essences, yoga, flower essences, Reiki, Spirit, Mind

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