Herbs and spices have been an integral part of cuisines around the world since the days of hunter-gatherers; and not just for their taste! Early Egyptians, Indians and Greeks are just a few cultures who have documented the use of herbs and spices for medicinal purposes and passed down their knowledge from generation to generation.
In the present-day, modern science has uncovered some fascinating properties to these tasty additions, reaffirming some ancient knowledge and discovering new ways of thinking about what we put in to our meals. As the great thinker, Hippocrates, advised us: “Let food be thy medicine and medicine be thy food.”
Today, we’ll be looking at some super seasonings and their studied health benefits!
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