In this age of transparency and vulnerability, when questioned as to whether you believe in Santa or not, you might experience some consternation or dissidence. What do you say without lying or compromising the trust little ones place in you?
Recently my youngest granddaughter confessed she was very concerned that “the Bigs” (meaning the older kids) were telling “the Littles” (the younger kids) that Santa wasn’t real.
Me, the Granny, “Oh, tell me what you believe?”
Granddaughter, “Granny, I don’t have it all figured out yet …. I just think if we keep believin’ then Santa will keep showing up!”
My heart melted. She went on to plead, “Let’s let the Littles believe a little longer!”
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Topics:
Southwest Institute of Healing Arts,
SWIHA,
KC Miller,
Christmas,
Holistic Education,
Holiday Season,
Blessings,
Christmas 2022,
Santa
“If you give thanks every day, every day is then Thanksgiving!”
Many scientific studies have been done documenting the benefits of gratitude and the practice of giving thanks including a study conducted by the Association of Psychological Science. Their findings showed those who had deeper, vulnerable conversations and made the effort to socialize more frequently with others were significantly and statistically happier and healthier.
Let’s look at six easy steps to ensure your health and happiness using the acronym THANKS.
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Topics:
Southwest Institute of Healing Arts,
Gratitude,
SWIHA,
Self-care,
Psychology,
Arizona,
Tempe,
Brene Brown,
chakras,
Holistic Education,
Thanksgiving,
Holiday Season,
Honor,
Giving Thanks,
Chakra System
Have you seen the holiday meme that says “Deck the Halls” and in a finer font “…just don’t deck your relatives?” As funny as the meme is meant to be, for some families, the holidays can be intense times where conflict and chaos abound. Calling a truce might be exactly what’s needed.
A favorite holiday story is that of Silent Night and the truce it brought. As the legend is told, there were two countries at war during the Christmas season. Both countries celebrated the tradition of Christmas by singing Silent Night in their own native tongues.
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Topics:
Southwest Institute of Healing Arts,
SWIHA,
Holistic Healing,
Reiki,
Holistic wellness,
Arizona,
Christmas,
Holidays,
Holistic Education,
Holiday Season,
Truce,
Transform,
Silent Night,
Peace,
Calm,
Honor,
Grace,
War Treaty,
Deck The Halls
“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” – William Londen
The Holiday season is all about recharging our batteries for the New Year, spending time with friends and family, and eating good food! Making food can be such a great pass time to bond with friends and family. You can work together in the kitchen, make some yummy foods and create lifelong memories while you’re at it too! Chef and SWIHA Online Advisor, Janet Lee, proclaims, “Life is balancing the sweet with the savory. A great recipe for the holiday season is a pinch of patience, a teaspoon of creativity, a tablespoon of joy, a handful of fresh herbs, cups of vegetables, and a pitcher of laughter. Blend them all well and serve with a sense of humor, remembering the reason for the season and sharing it all with those around you. Wishing you and yours a happy and healthy holiday season!”
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Topics:
Southwest Institute of Healing Arts,
Holistic Nutrition,
SWIHA,
Whole Foods,
Mindfulness,
Arizona,
Healthy Eating,
health coach,
Nutrition Coach,
Facebook Live,
Wellness Coach,
Holistic Education,
Holiday Season,
Webinars,
Holistic Healh and Wellness Coach,
Health and Wellness Coach,
NBHWC,
ZOOM,
Dessert Recipes,
Mindful Meditation Facilitator,
Whole Foods Culinary Specialist,
Culinary,
Culinary Specialist,
Holiday Recipes
The hustle and bustle of the holidays is in full swing! While this is the time for giving and gathering, it’s also a perfect time to remember to take care of yourself. There are a number of stressors that everyone encounters--whether it be complicated family dynamics, guilt around financial situations, long travels or even diet woes--however, there are a number of ways to gift yourself a merry and bright holiday season!
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Topics:
Self-care,
black friday,
Christmas,
New Year,
Thanksgiving,
Holiday Season,
Hanukkah,
Kwanza
While the food and traditions may vary, every Thanksgiving table has one thing in common: tons of food. Our digestive system is always hard at work, and the sweets, fats & gluten that come with the holiday season can be especially tough on our friendly flora. However, there are a few simple things you can do to help your body stay happy and healthy -- even if you reach for that second piece of pumpkin pie!
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Topics:
Holistic Nutrition,
healthy lifestyle,
Gut-Brain Axis,
Digestive System,
Holiday Season
