Posted by Oksana Hill-Needem on 2/15/24 4:00 PM
What is Holistic Health & Wellness? As a new Wellness Coach, I feel that it is important to have educational reading for those who enjoy going a little deeper. Let’s explore the fundamental principles and give some insight into how individuals should be treated as a whole and not just their symptoms. And also the importance of holistic preventative care. I am proud to be a part of an approach to health that distinguishes itself from traditional healthcare.
Read MoreTopics: Holistic Nutrition, Great Graduate, mind body spirit, Holistic wellness, Holistic Nutrition Programs, Mindful Practices, Holistic Health and Wellness Coach
Posted by Mercedes Umphenour on 12/7/23 4:00 PM
We all feel the same way when we are told to eat better by our physicians. “It's too expensive” and “I don’t have time for that” are two of the most common responses when I have asked people about their barriers to eating better. These two answers are some of the most discouraging to our journey and our self-esteem because when we fail we tend to take it out on ourselves, the cost at the store, or even the people who are succeeding at what we are trying to do. So here I am as a mom of two, a wife, a caregiver who works out of the house, and family members in my home with specific dietary restrictions to tell you, it's OK. You can do it. In the last 10 years of trying to meal prep (sometimes unsuccessfully) and in the 5 years of consistent meal prepping (minus a day or week where I’m just not feeling into it) I’ve learned these 6 tips.
Read MoreTopics: Holistic Nutrition, Great Graduate, Whole Foods, Holistic Nutrition Programs, Raw Foods, Holistic Healh and Wellness Coach, Holistic Health and Wellness Coach
Whether you are a long-time vegan or a newbie, being prepared in the kitchen can make eating vegan a breeze, rather than a hassle. A vegan eats only plant-derived foods, and they do not consume any animal products or bi-products, including honey, eggs, or milk. If you are interested in trying out a vegan diet, consider stocking your pantry with these things!
Nuts – Nuts are a great source of protein and healthy fat in a vegan diet. Keep them on hand to soak and make foods such as almond milk, cashew cheese, or creamy sauces or soups. They also make a great addition to any salad or a bowl of oatmeal.
Read MoreTopics: Holisitc Nutrition, Healthy Eating, Holistic Nutrition Programs, Beans, Coconut Oil, Quinoa, Vegan, Nuts
It is officially autumn and we hope you are starting to experience some cooler temperatures. As we transition from summer into fall it as always nice to slow down. This time of year often makes people begin to think about pumpkin patches, leaves changing, and, of course, apple cider!
We are sharing a simple recipe that will be perfect for chilly evenings, while studying, or by the fire. We are also including a complementary printable for you to cut out as a reminder to make this warm beverage plus a few extra to give to friends, family, and neighbors.
Read MoreTopics: Holistic Nutrition, SOUL Food, Spiced Cider, SOUL Nutrition, SAD diet, Apples, Change Careers, Autumn, Holistic Nutrition Programs, Fall
