--- title: Mindfulness News | Healing Arts Stories | SWIHA Blog | Holistic wellness (6) description: Holistic wellness | Subscribe to SWIHA's blog for the latest healing arts stories and mindfulness news, tips and information. (6) --- [(480) 994-9244](tel:4809949244) [(888) 504-9106](tel:8885049106) [Facebook](http://facebook.com/myswiha) [Instagram](http://instagram.com/swiha_college/) [Youtube](http://youtube.com/swihatv) [Yelp](http://www.yelp.com/biz/southwest-institute-of-healing-arts-tempe) [TikTok](https://www.tiktok.com/@swiha_college) - Our Websites - Branches - [Southwest Institute of Natural Aesthetics](https://swina.swiha.edu/) - [Spirit of Yoga](http://soy.swiha.edu) - Student Services - [Healing Pages Bookstore](http://healingpages.swiha.com/) - [Our Success Center](http://oursuccesscenter.com/) - [Be a Toe Reader](https://swiha.edu/beatoereader/) - [Toe Reading Japan](http://toereadingjapan.com/) - [Great Graduates](http://greatgraduates.com/) [Login](http://login.swiha.edu/) [![swiha-logo](https://www.blog.swiha.edu/hs-fs/hub/430047/file-1582698269.png)](https://swiha.edu/)  - [Home](https://swiha.edu) - Programs/Courses/CEU'S - [View All Programs](https://swiha.edu/all-healing-arts-holistic-health-education-programs/) - [FAQ Search](https://knowledge.swiha.edu/faq) - [Class Registration](https://swiha.edu/class-registration/) - [View Class Calendar](https://swiha.edu/download-our-class-calendar/) - [Massage Therapy CEU](https://swiha.edu/massage-therapy-ceu/) - Admissions & Student Services - Future Students - [Admission Requirements](https://swiha.edu/prospective-students/admissions-requirements/) - [Tour, Guest Passes & More](https://swiha.edu/special-offers/) - [Tuition](https://swiha.edu/prospective-students/tuition/) - [FAQ Search](https://swiha.edu/prospective-students/faq/) - [Out of State Students](https://swiha.edu/prospective-students/out-of-state-students/) - Financial Aid - [Financial Assistance](https://swiha.edu/prospective-students/financial-aid/) - Students & Alumni - [Career Services Support](https://https://swiha.edu/services-and-events/our-success-center/) - Clinics & Events - [Massage Clinic](https://swiha.edu/services-and-events/massage-clinic/) - [Specialty Clinic](https://swiha.edu/services-and-events/specialty-clinic/) - [Event & Webinar Calendar](https://swiha.edu/events/) - FAQ Search/Blog - [Knowledge Base Search](https://knowledge.swiha.edu/faq) - [Blog](https://www.blog.swiha.edu/) - About - About SWIHA - [Our Core Values](https://swiha.edu/core-values/) - [Meet the Owner & History](https://swiha.edu/meet-the-owner/) - [Awards & Accreditations](https://swiha.edu/about/awards/) - Contact & Other Locations - [Contact](https://swiha.edu/contact/) - [Staff](https://swiha.edu/swiha-staff/) - [Southwest Institute of Natural Aesthetics](https://swina.swiha.edu) - [Spirit of Yoga](http://soy.swiha.edu/) # SWIHA Blog ## [The Science Behind Trending Superfoods & How to Eat Them](https://www.blog.swiha.edu/the-science-behind-trending-superfoods-how-to-eat-them) Posted by [Taylor Jablonowski](https://www.blog.swiha.edu/author/taylor-jablonowski) on 3/4/19, 3:00 PM [![](https://www.blog.swiha.edu/hubfs/2019/Mar/National%20Nutrition%20Month%20SWIHA%20Blog.jpg)](https://www.blog.swiha.edu/the-science-behind-trending-superfoods-how-to-eat-them) Superfoods are low-calorie, nutrient-dense and full of fiber foods which are high in antioxidants and help fight free radicals in your system. Many even contain essential fatty acids, like omega-3, -6, -9, and hard-to-find omega-7. While the idea of a ‘superfood’ is a modern concept, they are mostly ancient root vegetables, fruits, and even fungus and algae. In honor of National Nutrition Month, we will be exploring some of the trending superfoods and how to incorporate them in to your diet. As an exciting bonus: all the foods on this list are vegan and gluten-free! [Read More](https://www.blog.swiha.edu/the-science-behind-trending-superfoods-how-to-eat-them) 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/the-science-behind-trending-superfoods-how-to-eat-them#comments-listing) Topics: [Motivational Monday](https://www.blog.swiha.edu/topic/motivational-monday), [Holisitc Nutrition](https://www.blog.swiha.edu/topic/holisitc-nutrition), [Holistic wellness](https://www.blog.swiha.edu/topic/holistic-wellness), [Healthy Eating](https://www.blog.swiha.edu/topic/healthy-eating), [Certificate Programs](https://www.blog.swiha.edu/topic/certificate-programs) ## [Struggling Self-Worth to Successful Entrepreneur: Taressa Riazzi Tells Us How](https://www.blog.swiha.edu/struggling-with-self-worth-to-successful-entrepreneur-taressa-riazzis-story) Posted by [Taylor Jablonowski](https://www.blog.swiha.edu/author/taylor-jablonowski) on 2/21/19, 3:00 PM [![](https://www.blog.swiha.edu/hubfs/2019/Feb/Taressa%20Riazzi%20Entrepreneur%20SWIHA%20Blog%20feat.jpg)](https://www.blog.swiha.edu/struggling-with-self-worth-to-successful-entrepreneur-taressa-riazzis-story) *“As cliche as it sounds, I truly cannot believe I get to do what I love each day,”* Taressa Riazzi, Hypnotherapist and Life Coach, tell us. It used to be a very different story for Taressa. Prior to her healing journey, she was struggling through a challenging time; doing her best to be a stay-at-home mom while battling significant depression and debilitating anxiety. After realizing that putting everyone’s needs ahead of her own was having a negative impact on her emotional landscape, she knew something had to change. *“I originally was drawn to Southwest Institute of Healing Arts for the nutrition program,”* she tells us, *“however, after I experienced hypnosis and saw the impact it had on me and those I worked with, I decided to primarily practice hypnosis and life coaching.* [Read More](https://www.blog.swiha.edu/struggling-with-self-worth-to-successful-entrepreneur-taressa-riazzis-story) 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/struggling-with-self-worth-to-successful-entrepreneur-taressa-riazzis-story#comments-listing) Topics: [Great Graduates](https://www.blog.swiha.edu/topic/great-graduates), [Life Coaching](https://www.blog.swiha.edu/topic/life-coaching), [holistic entrepreneur](https://www.blog.swiha.edu/topic/holistic-entrepreneur), [Hypnotherapy](https://www.blog.swiha.edu/topic/hypnotherapy), [Holistic wellness](https://www.blog.swiha.edu/topic/holistic-wellness) ## [How Healers Emotionally Recharge After an Intense Experience](https://www.blog.swiha.edu/how-healers-emotionally-recharge-after-an-intense-experience) Posted by [Taylor Jablonowski](https://www.blog.swiha.edu/author/taylor-jablonowski) on 2/18/19, 3:00 PM [![](https://www.blog.swiha.edu/hubfs/2019/Feb/Raku-SWIHA-Blog-feat.jpg)](https://www.blog.swiha.edu/how-healers-emotionally-recharge-after-an-intense-experience) At SWIHA, we know that pursuing any of the healing arts involves lots of growth and transformation and that personal healing must take place before a practitioner is able to facilitate the healing of others. While it would be very convenient to only have to heal or grow just once in our lives, the process is constant and full of twists and turns. From intense classes during your education to emotional sessions when you step fully in to the role of Healer, you’ll always be called to expand and progress. How exciting! And also: how *exhausting*! [Read More](https://www.blog.swiha.edu/how-healers-emotionally-recharge-after-an-intense-experience) 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/how-healers-emotionally-recharge-after-an-intense-experience#comments-listing) Topics: [Great Graduates](https://www.blog.swiha.edu/topic/great-graduates), [Holistic wellness](https://www.blog.swiha.edu/topic/holistic-wellness), [healing arts](https://www.blog.swiha.edu/topic/healing-arts), [Empath](https://www.blog.swiha.edu/topic/empath), [Healers](https://www.blog.swiha.edu/topic/healers) ## [April Sanchez Answered Her Heart’s Call and Became an Empowering Life Coach](https://www.blog.swiha.edu/april-sanchez-answered-her-hearts-call-and-became-an-empowering-life-coach) Posted by [Taylor Jablonowski](https://www.blog.swiha.edu/author/taylor-jablonowski) on 1/22/19, 8:00 AM [![](https://www.blog.swiha.edu/hubfs/2019/Jan/April-Sanchez-Life-Coaching-Month-Feat.jpg)](https://www.blog.swiha.edu/april-sanchez-answered-her-hearts-call-and-became-an-empowering-life-coach) Serendipitously, April Sanchez found her calling while working in...a call center! She tells us: *“After being promoted to a team manager, I had a team of customer service agents that I conducted daily coaching and motivation with. I began to learn about a gift that I never realized I had. The performance of my team excelled and each of the individuals on my team grew, both professionally and personally.”* April wanted to continue to grow in her career and took positions that she thought she’d enjoy and be challenged by. However, she craved more one-on-one time coaching and motivating others than the positions provided and began to feel unmotivated and purposeless with the work she was doing. [Read More](https://www.blog.swiha.edu/april-sanchez-answered-her-hearts-call-and-became-an-empowering-life-coach) 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/april-sanchez-answered-her-hearts-call-and-became-an-empowering-life-coach#comments-listing) Topics: [Great Graduates](https://www.blog.swiha.edu/topic/great-graduates), [Life Coaching](https://www.blog.swiha.edu/topic/life-coaching), [Reiki](https://www.blog.swiha.edu/topic/reiki), [Holistic wellness](https://www.blog.swiha.edu/topic/holistic-wellness), [national life coaching month](https://www.blog.swiha.edu/topic/national-life-coaching-month) ## [Divine by Design: Stefanie Winzer Discovered Her Purpose as a Life Coach](https://www.blog.swiha.edu/divine-by-design-stefanie-winzer-discovered-her-purpose-as-a-life-coach) Posted by [Taylor Jablonowski](https://www.blog.swiha.edu/author/taylor-jablonowski) on 1/20/19, 8:00 AM [![](https://www.blog.swiha.edu/hubfs/2019/Jan/Stefanie-Winzer-SWIHA-Life-Coaching-Month-Feat.jpg)](https://www.blog.swiha.edu/divine-by-design-stefanie-winzer-discovered-her-purpose-as-a-life-coach) Stefanie has always been drawn down paths that lead to helping others. She considered many counselling and psychology programs, but none of them seemed to fully resonate with her vision of service. Then, in 2016, a thought popped in to Stefanie’s head: “What if I’m meant to be a Life Coach?” “*Like most ideas that just ‘show up’, I ignored it,”* she admits, *“Call it destiny or the internet tracking bots: SWIHA started showing up in my \[social media\] feed. So, I surrendered, made the appointment and went in for a tour. I was all in, hook, line, and sinker!“* [Read More](https://www.blog.swiha.edu/divine-by-design-stefanie-winzer-discovered-her-purpose-as-a-life-coach) 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/divine-by-design-stefanie-winzer-discovered-her-purpose-as-a-life-coach#comments-listing) Topics: [Great Graduates](https://www.blog.swiha.edu/topic/great-graduates), [Life Coaching](https://www.blog.swiha.edu/topic/life-coaching), [Holistic wellness](https://www.blog.swiha.edu/topic/holistic-wellness), [national life coaching month](https://www.blog.swiha.edu/topic/national-life-coaching-month), [Women's Coaching](https://www.blog.swiha.edu/topic/womens-coaching) ## [Get Out Of Your Own Way: Mitch Rustad Helps Others Break Negative Patterns and Find Happiness](https://www.blog.swiha.edu/get-out-of-your-own-way-mitch-rustad-helps-others-break-negative-patterns-and-find-happiness) Posted by [Taylor Jablonowski](https://www.blog.swiha.edu/author/taylor-jablonowski) on 1/9/19, 8:00 AM [![](https://www.blog.swiha.edu/hubfs/2019/Jan/Mitch-Rustad-Life-Coaching-Month-feat.jpg)](https://www.blog.swiha.edu/get-out-of-your-own-way-mitch-rustad-helps-others-break-negative-patterns-and-find-happiness) Mitch Rustad’s journey to becoming a [Life Coach](https://swiha.edu/life-coaching-programs/) was a natural evolution of his passion for personal development and transformation. After a profound experience helping a close friend navigate a severe life crisis, he was inspired to take his interest a step further and pursue an education at Southwest Institute of Healing Arts. [Read More](https://www.blog.swiha.edu/get-out-of-your-own-way-mitch-rustad-helps-others-break-negative-patterns-and-find-happiness) 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/get-out-of-your-own-way-mitch-rustad-helps-others-break-negative-patterns-and-find-happiness#comments-listing) Topics: [Great Graduates](https://www.blog.swiha.edu/topic/great-graduates), [Life Coaching](https://www.blog.swiha.edu/topic/life-coaching), [Holistic wellness](https://www.blog.swiha.edu/topic/holistic-wellness), [Holistic health](https://www.blog.swiha.edu/topic/holistic-health), [national life coaching month](https://www.blog.swiha.edu/topic/national-life-coaching-month), [Positive Thinking](https://www.blog.swiha.edu/topic/positive-thinking) ## [A Recipe for Success: Janet Lee Serves Some Wisdom on Integrating Life Coaching and Nutrition](https://www.blog.swiha.edu/a-recipe-for-success-janet-lee-serves-some-wisdom-on-integrating-life-coaching-and-nutrition) Posted by [Taylor Jablonowski](https://www.blog.swiha.edu/author/taylor-jablonowski) on 1/8/19, 8:00 AM [![](https://www.blog.swiha.edu/hubfs/Janet-Lee-Holistic-Nutritionist-SWIHA-Life-Coaching-Month.jpg)](https://www.blog.swiha.edu/a-recipe-for-success-janet-lee-serves-some-wisdom-on-integrating-life-coaching-and-nutrition) My personal favorite quality of Janet Lee’s, a Holistic Nutrition instructor at SWIHA, is that she can make a heavenly cheesecake--and it’s all nutritious, raw vegan ingredients! A close contender is her ability to deliver her wisdom and knowledge in a relatable, engaging way. Each interaction, you’ll come away with a fascinating food fact or thinking: “Wow! I didn’t know I could do *that* with my veggie scraps.” *“I’ve always enjoyed hearing about people’s journeys,”* she explains, *“and I thought \[Life Coaching\] would be a nice compliment to my interest in nutrition coaching.”* [Read More](https://www.blog.swiha.edu/a-recipe-for-success-janet-lee-serves-some-wisdom-on-integrating-life-coaching-and-nutrition) 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/a-recipe-for-success-janet-lee-serves-some-wisdom-on-integrating-life-coaching-and-nutrition#comments-listing) Topics: [Life Coaching](https://www.blog.swiha.edu/topic/life-coaching), [Holistic Nutrition](https://www.blog.swiha.edu/topic/holistic-nutrition), [Holistic wellness](https://www.blog.swiha.edu/topic/holistic-wellness), [national life coaching month](https://www.blog.swiha.edu/topic/national-life-coaching-month), [entrepreneurship](https://www.blog.swiha.edu/topic/entrepreneurship), [SWIHA Staff](https://www.blog.swiha.edu/topic/swiha-staff) ## [The “Will” to Succeed: Business Mentor Will Zecco Gets Honest About Entrepreneurship](https://www.blog.swiha.edu/the-will-to-succeed-business-mentor-will-zecco-gets-honest-about-entrepreneurship) Posted by [Taylor Jablonowski](https://www.blog.swiha.edu/author/taylor-jablonowski) on 1/4/19, 8:00 AM [![](https://www.blog.swiha.edu/hubfs/2019/Jan/Will-Zecco-SWIHA-Life-Coaching.jpg)](https://www.blog.swiha.edu/the-will-to-succeed-business-mentor-will-zecco-gets-honest-about-entrepreneurship) Will Zecco’s favorite question to ask budding [entrepreneurs](https://swiha.edu/holistic-entrepreneur-and-business-development-online/) is: What are you willing to do, become or give up to find success? [Read More](https://www.blog.swiha.edu/the-will-to-succeed-business-mentor-will-zecco-gets-honest-about-entrepreneurship) 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/the-will-to-succeed-business-mentor-will-zecco-gets-honest-about-entrepreneurship#comments-listing) Topics: [Great Graduates](https://www.blog.swiha.edu/topic/great-graduates), [Life Coaching](https://www.blog.swiha.edu/topic/life-coaching), [holistic business](https://www.blog.swiha.edu/topic/holistic-business), [Holistic wellness](https://www.blog.swiha.edu/topic/holistic-wellness), [entrepreneurship](https://www.blog.swiha.edu/topic/entrepreneurship) ## [Health is the New Beauty: How Kelly St. Claire Merged Her Passions to Help Others](https://www.blog.swiha.edu/health-is-the-new-beauty-how-kelly-st.-claire-merged-her-passions-to-help-others) Posted by [Taylor Jablonowski](https://www.blog.swiha.edu/author/taylor-jablonowski) on 11/29/18, 2:00 PM [![](https://www.blog.swiha.edu/hubfs/2018/Nov/Kelly-St-Claire-SWIHA-Great-Graduate-Holistic-Wellness-Feat-1.jpg)](https://www.blog.swiha.edu/health-is-the-new-beauty-how-kelly-st.-claire-merged-her-passions-to-help-others) Kelly St. Claire was enjoying her life as a mother of two with a successful career as a hairstylist when she suddenly felt as though something was missing from her life. *“I love beauty. However, my passion also lay in holistic and energetic healing,”* Kelly explains, “*I didn’t know the term ‘multi-passionate’ at the time. I just thought I was flighty and that in order to get into my holistic health work I’d have to leave my beauty work. I struggled with it for a long time.”* The urge to expand in to healing eventually led Kelly to take many holistic workshops in order to stretch her knowledge base and get inspired. That’s how she found Southwest Institute of Healing Arts! [Read More](https://www.blog.swiha.edu/health-is-the-new-beauty-how-kelly-st.-claire-merged-her-passions-to-help-others) 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/health-is-the-new-beauty-how-kelly-st.-claire-merged-her-passions-to-help-others#comments-listing) Topics: [Great Graduates](https://www.blog.swiha.edu/topic/great-graduates), [Life Coaching](https://www.blog.swiha.edu/topic/life-coaching), [Holistic Nutrition](https://www.blog.swiha.edu/topic/holistic-nutrition), [Hypnotherapy](https://www.blog.swiha.edu/topic/hypnotherapy), [Holistic wellness](https://www.blog.swiha.edu/topic/holistic-wellness), [Diploma](https://www.blog.swiha.edu/topic/diploma) ## [Five Signs You (Yes, You!) Would be an Amazing Nutrition Coach](https://www.blog.swiha.edu/five-signs-youd-be-an-amazing-certified-nutrition-coach) Posted by [Taylor Jablonowski](https://www.blog.swiha.edu/author/taylor-jablonowski) on 11/26/18, 2:00 PM [![](https://www.blog.swiha.edu/hubfs/2018/Nov/Amazing%20Certified%20Nutrition%20Coach%20feat.jpg)](https://www.blog.swiha.edu/five-signs-youd-be-an-amazing-certified-nutrition-coach) If you love the idea of improving lives, educating others and creating meaningful work for yourself, then you’re already in the mindset of a holistic entrepreneur—and you’ve come to the right place! Southwest Institute of Healing Arts offers a plethora of holistic wellness education, and has helped thousands of individuals take their gifts out into the world in a loving and profitable way. Today, we’ll explore one of our most in-demand programs: our 200-hour Holistic Nutrition certification, available online and on campus. In fact, the food featured in this blog was created by SWIHA Holistic Nutrition student, Roman Massey and his classmates! [Read More](https://www.blog.swiha.edu/five-signs-youd-be-an-amazing-certified-nutrition-coach) 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/five-signs-youd-be-an-amazing-certified-nutrition-coach#comments-listing) Topics: [Holistic Nutrition](https://www.blog.swiha.edu/topic/holistic-nutrition), [holistic entrepreneur](https://www.blog.swiha.edu/topic/holistic-entrepreneur), [Holistic wellness](https://www.blog.swiha.edu/topic/holistic-wellness), [Healthy Eating](https://www.blog.swiha.edu/topic/healthy-eating), [Nutritionist](https://www.blog.swiha.edu/topic/nutritionist), [Healthy Food](https://www.blog.swiha.edu/topic/healthy-food) [Previous](https://www.blog.swiha.edu/topic/holistic-wellness/page/5) [All posts](https://www.blog.swiha.edu/all) [Next](https://www.blog.swiha.edu/topic/holistic-wellness/page/7) ### Subscribe to Email Updates Search this site Search Google ### Recent Posts ### Posts by Topic - [Great Graduate (285)](https://www.blog.swiha.edu/topic/great-graduate) - 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