Every year, almost half of Americans (45%) make a New Year’s resolution. Of that number, 24% do not succeed in keeping their resolution. What if there was a method that could help us follow through with our New Year’s resolutions and succeed at accomplishing them?
Hypnotherapy is a great tool for clearing away resistance, something that is a common factor when trying to succeed at accomplishing New Year’s resolutions. Linda Bennett, Senior Curriculum Specialist and the Hypnotherapy Program Director for both On Campus and Online Hypnotherapy Programs at Southwest Institute of Healing Arts (SWIHA), provides her students and clients with many tools and guided meditations to help “clear away the clutter.”
However, there are some misconceptions about hypnosis that are not true. Many people think that hypnotherapy is similar to what we see on television or in the movies… the facilitator controlling the subject, trying to put them in a trance by swinging a pendulum in front of their eyes. Although that perception makes for a great movie plot and an entertaining stage show, it’s completely untrue says Linda. When someone is in the state of hypnosis they are still completely in control and will only go along
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