SWIHA Blog

Many people discover the healing arts after being sparked by something deeply personal; Valeria Neiman, a graduate of SWIHA’s Integrative Healing Arts Practitioner program, is a shining example of igniting this passion and turning it into her profession.

Seeking Answers

Sixteen years ago, Valeria found herself in the role of caretaker for her then-partner. He suffered from several different ailments and traditional medicine wasn’t producing many answers. After watching him undergo countless failed treatments, Valeria realized there was something vital that Western Medicine had been ignoring: the mind-body-spirit connection. This revelation motivated her to investigate alternative healing methods.

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“If I just could hear someone tell me that I’m beautiful, everything would be okay…wouldn’t it?” “Why does no one want to be around me?” “When will someone make me feel special?”

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Many of us will agree that one of the best parts of Winter is getting to cozy up to a nice bowl of soup on a chilly evening. So, it’s too bad that it is far too hot to enjoy such a dinner on a summer night, right? Wrong!

A Lighter, Cooler Soup—And Diet!

If you have a craving for soup, yet don’t want to overheat or overindulge, look no further than The Plant-Based Diet Meal Plan: A 3-Week Kickstart Guide to Eat and Live Your Best. This tome—which is part instructional guide on the merits of becoming a vegan and part cookbook—was penned by Heather Nicholds Rhn, a Certified Holistic Nutritionist whose self-described mission is to help “newly minted vegans (or veg-curious) fully nourish their bodies so they have the energy to enjoy their lives.”

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