SWIHA Blog

“Why am I here?” “What am I supposed to be doing with my life?” “What’s my life purpose?” “Am I even on track?”

Throughout my astrology readings, I hear these questions over and over again.  We are taught from a very early age to seek out a purpose and direction in our lives.  We ask, “What do you want to be when you grow up?” of our 3 and 4-year-olds as if they will declare their dream and direct the rest of their life by it.  Flash forward 40 or 50 years, and as adults, for many, the dream is gone and we feel unfulfilled and “off track” or altogether lost on what our purpose is.

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According to research professor and author Brene Brown, "Joy comes to us in moments—ordinary moments. We risk missing out on joy when we get too busy chasing down the extraordinary." This statement highlights an important distinction between happiness and joy. Happiness is often associated with external factors, such as material possessions or life events. It's the feeling we get when we achieve a goal or experience something positive. Joy, on the other hand, is an internal state of being that is not dependent on external circumstances. Recently I’ve settled on a joy/happiness distinction mantra of “Happiness is a response to life, joy is an approach to life.”

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Krystel Renee began coaching people as a fifteen year old teen, before she  even knew what life coaching was. “As a young teen my dad made me enter beauty pageants, and I despised him for it,” recalled Krystel. She wanted to do martial arts, but her father wanted her to participate in more feminine activities. “So to 'stick it to the man' - my father - I would coach my competition and help them build confidence with their talents, all while doing their hair and makeup. My goal was to help these girls win, so he would quit making me compete.” It wasn't until her divorce occurred in 2013 that she discovered the life coaching program at SWIHA, and realized “I could get paid for this natural gift that I have and actually help more people!”

Krystel’s niche clientele are those that are struggling with PTSD and depression, or “those who have just lost the joy or sense of purpose in their life.” She also coaches a lot of military personnel and their families, as well as women in their 30's -50's. Krystel’s favorite life coaching tool is the Wheel of Balance. She shared how she enjoys “helping people gauge where they are at in all areas of their life and to help them finely focus on areas they want to be better.” In addition to coaching, she utilizes chakra balancing, neuro-kinesis, and laughter techniques to help her clients restore joy in their lives.

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