Have you ever wondered why things seem like they’re always stagnant? Like you can’t seem to get your life together, and you’re always thinking negatively about life? Could it be possible you’ve lost yourself, and don’t know where to begin? The importance of getting to know yourself is very important for the simple fact; you’ll become someone you don’t know as someone who was created by those around you. Once you’ve lost yourself you will go through trials and tribulations trying to figure out what’s going on with you. You’ll have experiences mentally, emotionally, spiritually, and sometimes physically. Even though a lot of people go through this, there are some who don’t make it through this.
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Topics:
Southwest Institute of Healing Arts,
SWIHA,
Mindfulness,
Self-care,
Meditation,
Arizona,
Tempe,
integrative healing arts practitioner,
Comfort Zones,
Learning Zone,
Budget
“Life begins at the end of your comfort zone.” - Neale Donald Walsch
“The only thing we have to fear is fear itself.” - Franklin D. Roosevelt
“The cave you fear to enter holds the treasure you seek.” - Joseph Campbell
These three cliché quotes align with the idea that we are all familiar with, that fear holds us back. Change can be scary, whereas, comfort is easy, familiar, and safe. Comfort zones can hold power over us. We all have comfort zones. They can be both physical and psychological. Regardless of who you are, comfort zones are where we feel the most comfortable and the least challenged. We tend to cling on to comfort zones, even when they no longer serve us. Our brains activate survival mode, and the effort and courage it takes to get outside of our comfort zones can be too much to take. However, there are many ways to break out of your comfortability. Let’s learn to thrive in our discomfort!
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Topics:
Southwest Institute of Healing Arts,
confidence,
SWIHA,
Gifts and Graces,
Goals,
habits,
Arizona,
New Years Resolution,
Negative Bias,
2022,
Growth Zone,
Survival Mode,
Growth,
Comfort Zones,
Learning Zone,
Fear Zone,
Control,
Fear,
Brave,
Change,
Mindset
