SWIHA Blog

Bella Neumann showed up at SWIHA because that was just part of her life journey. From being a big sister/mom to her younger sister at such a young age, all the way to being the person who helped her father into his next plane of consciousness (eternal rest), the techniques she’s learned through SWIHA’s program have assisted her through it all.

She is now 52 years old, and she has grown and developed every age of her life. This is a profound insight she has had, looking back on it all: “I am a daughter, a big sister, a mother, and grandmother (they call me Yaya) and am a friend and confidant to many. I only point that out, because I feel if we do not find ourselves on each side of a situation, there is no room for growth.” She says she has been on all sides of any given situation, and even though she may have found herself completely stuck in one point of view when first approached, through growth and opening her heart to how others may handle the same situation, she has found herself able to not only understand, but welcome, her own change of mind, heart, and soul.

From a young age, Stephanie M. Bjarnson already admired life coaches. A counselor taught her self-hypnosis techniques, which she then used to bring herself out of a severe depression during her youth. Her hometown wasn’t the most accepting of her approach to holistic healing, as she shared with me.

Stephanie feels that this fear is due to the mainstream medical establishment that pushes pills, therapy, and rehab on to people, rather than promoting self-love, meditation, and holistic methods of healing. Stephanie sums up healing and wellness succinctly, saying, “It all starts with the self - that is where we truly evolve.”

Though the fields of life coaching and hypnosis may differ in their approach to healing, these were the two areas that Stephanie desired to learn about the most, dating back to her highly beneficial childhood experiences with them. It comes as no surprise that Stephanie eventually enrolled in the Mind-Body Wellness Practitioner ONLINE program, where she specialized in Clinical Hypnotherapy and Life Coaching.

Like so many other students that end up at Southwest Institute of Healing Arts, Steven Jaggers also found his way here through a need to find a holistic solution to an afflictive situation. Although he was originally born in Orange County, California, he spent the majority of his childhood in Arizona with parents who struggled with heavy drug addiction. After graduating high school, he entered corporate America, joining a microchip company. “I knew then that I wanted to help people because for me, it was more fulfilling than just turning a profit.” Almost like a consequence, he got laid off and his mother desperately needed help, so he moved in to take care of her. She was having difficulty with prescription drug abuse, and he knew there had to be another option to help treat her: “We needed a different way to deal with her underlying illness, rather than the ‘Western medicine approach’, which is to just mask symptoms. I began to search for holistic ways to treat her and the pills’ side effects which created even more problems. I knew there had to be another path. I really felt like we had been tormented by Western medicine." However, Steven had his own difficulties when he was diagnosed with scoliosis, and at one point, his doctor told him that we was going to need spinal surgery. He felt strong resistance to this treatment, as he did not feel surgery was the best option for him. Well, he was right. Today, his spine is healthy, and with the treatment of massage and soft tissue manipulation, most of which he experienced through his program at SWIHA, he was able to get out of pain and avoid surgery.

Alexis Holland grew up in sunny, humid Florida and has spent years bouncing around the country with her husky, Kiya, gaining integral life experience and wisdom. Sometimes she barters musical entertainment for a place to sleep, like the time she stayed in a Vedic Temple in Sedona, AZ in exchange for playing Kirtan (a Sanskrit word for a musical form a narration). They love  to set up camp, especially in the mountains, with as little as a tapestry, her blanket, food, and instruments. In the midst of her nomadic lifestyle, her love of music from various cultures began to grow, as well. She found herself attending lots of drum and music festivals, from a Sufi ceremony called a Zikr (sacred ceremony of divine rememberance), to Rainbow Gatherings, a drum and dance festival called Paralounge (northern FL), and a handpan retreat called Hangout USA (Asheville, NC). Along the way she learned to play an array of instruments, trombone being the first in grade school. Since then her collection has grown; she plays the handpan, crystal singing bowls, tuning forks, guitar, cajon, drums, and digeridoo. She reflected, “Music was all around me, in many different forms… wherever I went, there it was…and there I was, fully immersed.”

Cherie Lee grew up in Galveston Island, Texas with four siblings, three brothers and a sister. She was raised a Catholic and attended church every Sunday. She always believed in angels, God, Jesus, and Mother Mary, and loved to learn about Catholic traditions, prayers, and songs of worship. However, she was not sure if she really believed in the devil or a hell with fire. As I grew up, I tried to please my parents and do the right thing, although I had my moments of rebellion. “I was a good kid, growing up in a very dysfunctional family with an alcoholic step-dad who abused my eldest brother and me on a regular basis. My entire family was negative in nature, and I became the peacekeeper of the family. I became a person who always tried to help others, yet was full of my own negativity; I suffered from anxiety and depression at times. However I always had faith in God, and this is what pulled me through every terrible incident growing up.”

Worrying about money can be a tremendous stressor in one’s life. Scientific studies have shown that extreme stress can adversely affect our mental health and can decrease the function of our immune system. Because mind and body function together, worrying about money may cause physical and emotional symptoms. You might feel helpless or depressed. Possibly you experience headaches, digestive problems, or frequent infections. You may feel anxious, irritable, and have difficulty sleeping. 

Kara Schaal had been feeling led to go back to school and she knew she wanted to do something holistic. She just wasn’t sure exactly what path to take. A friend recommended checking out the Southwest Institute of Healing Arts (SWIHA). After researching different programs and talking to one of the guidance counselors, Kara felt that SWIHA was the best fit for her to begin her journey!

After moving to Phoenix as a Supervisor/Analyst in the Federal Government, Tammy Coin received a massage from a graduate of the Southwest Institute of Healing Arts, who told her about the school. Soon after, Tammy decided to enroll and subsequently graduated from the Mind-Body Wellness Practitioner  program. During this time, she learned how to finally integrate all the pieces of herself, unearthing her identity and the WHAT to go with her WHY. “I have known my WHY for being on this earth for a very long time. I just didn't know the WHAT that was going to bring it together. I entered the program with a Masters in Human Relations Counseling. The Mind-Body Wellness Practitioner program helped me pull the rest of my pieces together.” The tools she has learned on this journey have been the gift that helped her to finally connect the teachings of her life.  This gift, ultimately led her to start her own business. 

The Doors of Wellness, LLC is Tammy's business. She is using the experience, expertise and education of her life to help other people find their own door of wellness. “I believe that stuck emotions are at the root cause of physical illness, mental illness, addictions, weight issues, relationship challenges, loss of sense of self-worth and spiritual disconnect.  I'm truly passionate about the Mind-Body Connection.” She describes herself as a Life Strategist, Mind-Body Wellness Practitioner & Trauma and/or Abuse Recovery Coach focusing on the unhealed emotions at the root of her clients obstacles. She offers many tools and modalities to her clients.  

Over ten years ago, Juan Te Daily remembers hearing about Life Coaching on one of her favorite TV shows and how coaches help their clients navigate through life’s many challenges. She grew up in her own challenges of South Central, Los Angeles and knew the ways of the ghetto from an early age. Watching friends and family deal with drug addictions and financial trouble, she remained motivated to stay on a more responsible and healthy path. Seeing her older brother strung out, laying in the streets saddened her, and Juan Te attributes much of her empathetic nature to these memories. So when she heard there was a profession of supporting people in a way that enriches their lives, she thought she’d look into it. She found Southwest Institute of Healing Arts (SWIHA) online and even wrote down the information on Life Coaching. It was more than ten years later that she held that paper again.

As Arizonans, most of us don’t have the luxury of a four-season year.  In fact, I am convinced we only have three seasons, Hot-Hotter-Hottest! We’re winding down from the scorching summer and will be transitioning into, what most of us call, the most beautiful time of year. It reminds me of the holiday lyric, “It’s the most wonderful time of the year!” How lucky are we, to have the most wonderful time and the most beautiful time, of year, at the same time!

Energetically, some of us are in alignment with the farming season. Maybe you feel like you’ve spent all summer working diligently, making changes, letting go of negative patterns or people you no longer align with. Even if you were able to spend all summer goofing off and you didn’t work on one introspective task, this is absolutely ok! However, on some level you are also in transition, making small shifts to get ready for the winter. At a molecular and soul level, your Being is preparing, even if the brain and ego are in auto-pilot.

There are so many tools out there, especially on the internet, that are uplifting and supportive for every personality out there. Grouped together below my top three favorite bloggers who share priceless insight for people of all ages, professions, gender, and interests! Maybe you are in need of receiving some extra encouragement, a laugh, or maybe you would simply enjoy some fresh information to keep you going through this time of transition and change! Remember, no one can support you as good as you!