SWIHA Blog

5, 4, 3, 2, 1…Happy New Year! Or should I say 1, 2, 3, 4, 5 ways to manifest your goals with a vision board this New Year! 2022 is practically here, and it's that time of year where everyone is manifesting their dreams, goals, and aspirations for 2022. Oxford dictionary defines Manifestation as ‘an event, action, or object that clearly shows or embodies something, especially a theory or an abstract idea.’ We can manifest what we want in many ways, the Law of Attraction, Journaling, Vision Boards, and more! Vision boards are a great tool to use as a visual representation of your goals and dreams. Having your goals visually in front of you can help clarify and bring focus to what you really want. Vision boards incorporate images that represent what you want to be, do, or have, as well as, phrases/mantras, affirmations, and more that display your goals and dreams.

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Topics: Southwest Institute of Healing Arts, SWIHA, journaling, Manifesting, Vision Board, Goals, Arizona, Dreams, Manifestation, Law of Attraction, Smart Goals, Intention, Manifest, 2022, Change, Fire Walk, Firewalker, Pinterest, Canva, Peak Performance, Fire Walking, Reflect

We all know that words, spoken or thought, have power. One way to harness that energy in our favor is through developing a personal mantra!

Chanting or reciting mantras is a beneficial meditative practice with spiritual roots in Hinduism and Buddhism. Though now in our mainstream vernacular, the word mantra comes from Sanskrit: man meaning mind, and tra meaning transport or vehicle. What’s fascinating about them is that there is a growing amount of scientific studies showing that having a dedicated mantra can be beneficial to your wellness and achievement! According to research, spending just a few minutes every day thinking positively can calm your nerves, increase confidence, and improve your chances of attaining your goals.

This week, we asked our SWIHA community of healers to share their personal mantras with us!

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Topics: Great Graduates, Manifesting, Affirmations, mantras, SWIHA CommUNITY

“Who do you know who is fully expressed in their boldness and bravery?” If this was a survey question asked of those on the college campus of Southwest Institute of Healing Arts, Richard Seaman’s name would, without a shadow of a doubt, be on the top of the list. Richard is bold and brave! As a longtime coach and the lead Life Coach Instructor for the college, Richard is committed to teaching others to be brave using a coaching model he has created using the acronym B.R.A.V.E.

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Topics: Life Coaching, Manifesting, Holistic Healing, life coach, Authenticity, Daring Way, Manifestation, Spiritual Reliability, Healers

Vision and Dream boards are fun and easy ways to help you manifest your dreams, goals, and visions. There are several ways to do this. But with manifestation, there must also be persistence and effort!

If this is your first time with vision board work, a great way to start is to simply get clear on just one or two things you really want. If you want to go to Hawaii for a vacation, find a picture of Hawaii that represents your idea, cut the picture out, and then tape it somewhere where you can see it every day. You can place it on your fridge door or on your bathroom mirror. Be sure to look at it for a few minutes every single day and imagine yourself on this vacation. You need to really get into it! See what you want to see: the ocean, the sandy beaches, and mountains! Or close your eyes and hear what you would love to hear, like the ocean waves and birds. Maybe close your eyes and get into the feelings you hope to experience: how it would feel to get to know the local people or how the ocean breeze and warmth of the sun feels on your skin. See if you can actually taste the pineapples and coconuts or even smell the sweet scent of flowers or the salty ocean air. 

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Topics: Manifest Your Dreams, Visualize, Dream Board, Dream, Visions, Manifesting, Vision Board, Making Your Dreams Come True, Goals