SWIHA Blog

SWIHA Student Blog: Finding The Pause

Posted by Johnie Kolzen on 11/23/21 4:00 PM

When I was a little girl, my parents got divorced. I was 6, my brother 9, my little sister just 5. We went to stay with my dad’s parents so he could continue on his job on the railroad. My grandfather was retired and had been in the navy. My grandmother was a rough and tough sort of woman that had been married five times, rodeo trick rider, sharecropper, all-around tough cookie. I share this with you because I had no pause, my family had no pause. The next steps my family took could have been changed or at the least given a pause, we as a family could see the purpose in our actions. When I was 9, I ran away from home. They called my mom (which I had been told was dead) and she flew to see me face to face to tell me, her daughter, she could not take me back to live with her. She got on a plane the next morning.

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Topics: self love, Southwest Institute of Healing Arts, spirituality, SWIHA, Mindfulness, Self-care, Guided meditation, Essential Oils, Meditation, Mind, yoga, Breath, Spiritual, mind-body wellness practitioner, Boundaries, Sacred Space, Holistic Education, Mindful Practices, Calmness, Pause, meditate, breathing

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