With intuition, some refer to it as a gut feeling, instinct, foresight or just a certain knowing that they have within themselves. Regardless, everyone is born with intuition. It can be really easy, and more common than you may realize for people to not trust their intuition or themselves. Especially at the beginning of a spiritual journey or life transition, it can become difficult not to compare how ‘profound’ your experience is to the person next to you.
How do you even become more attuned to your intuition? What does that inner knowing feel like to you? How come I experience intuition differently from the person next to me? All of these questions can be answered by learning what your strongest Intuition skill (or Clair) is. The four Clairs are: Clairvoyance, Clairsentience, Clairaudience, and Claircognizance.
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Topics:
Southwest Institute of Healing Arts,
spirituality,
holistic entrepreneur,
Mind Body Wellness,
spiritual Studies,
SWIHA,
Angels,
Intuition,
Intuitive Guide,
intuitive guidance,
Sacred Space,
Holistic Education,
Holistic Modalities,
Guides,
Intuitive Messenger,
Claircognizance,
Clairsentience,
Intuition Test,
Clairvoyance,
Claireaudience
If you are unfamiliar with Astro-terminology, Mercury in Retrograde, or more commonly known as Mercury Retrograde, is when the planet Mercury seems to be moving backward - from west to east. The areas of life that Mercury tends to rule are disrupted and can affect each of us differently. Mercury is the planet that rules communication, travel, and technology, and when in retrograde - life can seem a bit out of control. Mercury Retrograde is a time for channeling energy inward, reflecting, re-assessing, and rethinking our lives. We’ve already survived two retrogrades in the year 2021, and now- we are right in the middle of one! This final retrograde of 2021 started on September 27 and is lasting through October 18. Here’s what you need to do to make it through the rest of retrograde with ease, based on your zodiac sign (according to AstroTwins from Mindbodygreen).
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Topics:
Southwest Institute of Healing Arts,
spirituality,
holistic entrepreneur,
Mind Body Wellness,
SWIHA,
entrepreneur,
Angels,
Intuition,
spiritual studies,
astrology,
Intuitive Guide,
mercury retrograde,
mercury,
Relationships,
Sacred Space,
Holistic Education,
Zodiac,
Holistic Modalities,
communication,
retrograde,
travel,
Guides,
Intuitive Messenger,
zodiac signs,
rituals,
technology
For over 20 years Southwest Institute of Healing Arts (SWIHA) has been offering a 200-hour yoga alliance approved yoga teacher training under the banner of “Unity Yoga”. Students are encouraged to find their own authentic expression of yoga, with an emphasis on cueing safe, anatomically correct asana-based studio classes. We’ve successfully graduated hundreds of students over the years that have found their own voices and adapted what they’ve learned into compelling and creative studio classes that they offer all across the country.
As we have sought to enrich our Advanced Yoga Teacher offerings we have begun to focus on the deeper aspects of yoga including meditation in the form of Yoga Nidra —a guided yogic sleep system refined by Kamini Desai, PhD.
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Topics:
Southwest Institute of Healing Arts,
Mind Body Wellness,
SWIHA,
Certified Yoga Teacher,
200 Hour Yoga Training,
Guided meditation,
Advanced Yoga Training,
Meditation,
KC Miller,
Yoga Teacher Training,
yoga nidra,
Breathing Techniques,
yoga,
YTT,
spirit of yoga,
Namaste,
chakras,
Wellness Industry,
Amrit Institute,
Yoga Philosophy,
Postures of Consciousness,
Amrit Yoga,
Amrit,
Meditation in Motion
We all have days where we’re in an inexplicable funk and can’t seem to shake it; nothing out of the ordinary is happening externally yet we feel unmotivated, sad, foggy or simply just blah. In recent years, scientific research into the connection between our brains and our bellies has suggested that these moods may not be as random as they seem.
In 2015, the National Center for Biotechnology Information concluded that: “Insights into the gut-brain crosstalk have revealed a complex communication system that not only ensures the proper maintenance of gastrointestinal homeostasis, but is likely to have multiple effects on affect, motivation, and higher cognitive functions.
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Topics:
Holistic Nutrition,
Mind Body Wellness,
Healthy Eating,
healthy living,
Standard American Diet,
Gut-Brain Axis
At Southwest Institute of Healing Arts, you will often hear talk of “callings” and “signs from Spirit”. Amber Peitzmeier, a Mind Body Wellness Practitioner graduate, has quite the story about how persistent these nudges from the Universe are!
“I started getting ads about SWIHA. I kept ignoring them. I kept telling Facebook they were irrelevant to me. I kept scrolling by,” Amber recalls, “No matter what I did, the ads were still there.”
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Topics:
Great Graduates,
Mind Body Wellness,
holistic business,
Women's Coaching,
Women's Empowerment
At Southwest Institute of Healing Arts, we dedicate ourselves daily to our mission of inspiring individuals to discover their gifts and graces and support them as they share their talents with the world in a loving and profitable way. It was this idea that resonated with SWIHA graduate, Melissa Richardson: “I didn't want to work for anyone else,” she says, “I wanted to make my own way and chart my own course. I had my own ideas of how I wanted to participate and give to the world.”
Melissa is a licensed Massage Therapist in Buffalo, New York. She loves what she does and one day realized that, while she was making a difference for her clients, she felt she was only helping them temporarily and in a physical way.
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Topics:
Great Graduates,
Holistic Nutrition,
Massage Therapy,
Mind Body Wellness,
Swiha Online
“I grew up in steak and potato country. My close friends can confirm that I never ate a vegetable,” says Amanda Webster, a graduate of the Mind Body Wellness Practitioner program “Not surprisingly, I was plagued with symptoms of depression and anxiety and had trouble coping with life.”
During her first month at SWIHA, Amanda recalls sitting in Dr. Mahdi's classes wondering "What the heck is the picture on the screen?"
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Topics:
Life Coaching,
Holistic Nutrition,
Mind Body Wellness,
Mental Health
“Five years ago I was standing in my gym in California talking to a friend about how I had kept getting this feeling that there was something more I was suppose to be doing with my life,” Kari Whipkey tells us, “I could feel that I was not supposed to be a personal trainer for much longer. As I was talking I got a vision of me talking on stage with a microphone in front of thousands of people. I was telling my story. That scared me so much! I hadn't told more than my family and best friend that I had struggled with eating disorders and I had never done public speaking. All of that was so out of my element but I couldn't deny that it was my future. A couple months later I moved to Arizona, told my story, got so much loving response to my vulnerability and realized I was on the right path and that I would eventually manifest that vision.”
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Topics:
Life Coaching,
Mind Body Wellness,
Reiki,
Intuitive Guide,
Diploma Program,
Crystal Healing
“SWIHA changed my life,” says Caitlin Goehring, a Mind-Body Wellness Practitioner graduate, “I don’t know where I’d be without these courses - it catapulted my spiritual growth and journey and brought me more in alignment than ever before.”
Caitlin was pulled to study holistic nutrition after witnessing illness in her family since a young age, “I’ve always believed in the healing power of food and wanted to support others in this. I had no idea the amount of spiritual downloads that I was in! I can best support my clients through nutrition, intuitive eating, and other spiritual practices such as astrology, tarot, and flower essences.”
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Topics:
Great Graduates,
Holistic Nutrition,
Mind Body Wellness,
astrology,
entrepreneurship,
Diploma Program
We all have days where we’re in an inexplicable funk and can’t seem to shake it; nothing out of the ordinary is happening externally yet we feel unmotivated, sad, foggy or simply just blah. In recent years, scientific research into the connection between our brains and our bellies has suggested that these moods may not be as random as they seem.
In 2015, the National Center for Biotechnology Information concluded that: “Insights into the gut-brain crosstalk have revealed a complex communication system that not only ensures the proper maintenance of gastrointestinal homeostasis, but is likely to have multiple effects on affect, motivation, and higher cognitive functions.
Read More
Topics:
Holistic Nutrition,
Mind Body Wellness,
Healthy Eating,
healthy living,
Standard American Diet,
Gut-Brain Axis
