SWIHA Blog

Movement vs Exercise with Isabella Ordonez: A Comprehensive Comparison

Posted by Isabella Ordonez on 7/25/24 4:00 PM

In the deepening quest for a whole, more active lifestyle; the dichotomy between movement and exercise often takes center stage. While both terms are frequently used interchangeably, they embody distinct approaches to physical activity, each offering unique benefits. In the pursuit of well-being, understanding the nuanced relationship between movement and exercise becomes a key guide to creating a balance in lifestyle. From your everyday motor skills to deep HIIT workouts, there’s a lot to unpack.

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Topics: Great Graduate, exercise, Mindfulness Exerise, Holistic Health and Wellness Coach, movement

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