“Life begins at the end of your comfort zone.” - Neale Donald Walsch
“The only thing we have to fear is fear itself.” - Franklin D. Roosevelt
“The cave you fear to enter holds the treasure you seek.” - Joseph Campbell
These three cliché quotes align with the idea that we are all familiar with, that fear holds us back. Change can be scary, whereas, comfort is easy, familiar, and safe. Comfort zones can hold power over us. We all have comfort zones. They can be both physical and psychological. Regardless of who you are, comfort zones are where we feel the most comfortable and the least challenged. We tend to cling on to comfort zones, even when they no longer serve us. Our brains activate survival mode, and the effort and courage it takes to get outside of our comfort zones can be too much to take. However, there are many ways to break out of your comfortability. Let’s learn to thrive in our discomfort!
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Topics:
Southwest Institute of Healing Arts,
confidence,
SWIHA,
Gifts and Graces,
Goals,
habits,
Arizona,
New Years Resolution,
Negative Bias,
2022,
Growth Zone,
Survival Mode,
Growth,
Comfort Zones,
Learning Zone,
Fear Zone,
Control,
Fear,
Brave,
Change,
Mindset
“Acknowledging the good that you already have in your life is the foundation for all abundance.” - Eckhart Tolle
Starting your day in a positive mood, energized, and ready to take on the world could be a normal morning for you if you start your daily routine with a gratitude journal. Overthinking is a common enemy for many, constantly replaying scenarios that have not even happened yet. Or comparing yourself to others and constantly wanting what you don’t have can take a heavy toll on your mental health. On a subconscious level, journaling helps counteract our Negativity bias.
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Topics:
Southwest Institute of Healing Arts,
Gratitude,
SWIHA,
journaling,
entrepreneur,
Intuition,
Meditation,
Self-Esteem,
habits,
intuitive guidance,
Holistic Education,
Stress Reduction,
Self-Healing,
continuing education,
Positivity,
Negative Bias,
Better Sleep,
Increased Happiness,
Gratitude Journal,
Holistic Modalities
