Body appreciation. We could all give a little more gratitude to the vessel that carries and houses our spirit. Humans are the children of the Earth and the Universe. Our bodies are made up of the elements and space. Recycled out of the past and renewed, electrical and 60% water. We are literally one with life itself. As within so without. Our bodies allow us to connect and experience the world we live in. They function without our consciousness telling it what to do. They express our feelings and thoughts. We experience luscious pleasures, debilitating pain, and everything in between.
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Topics:
self love,
Great Graduate,
Whole Foods,
Nutrition,
integrative healing arts practitioner,
Licensed Massage Therapist,
IHAP
“My life before SWIHA was working as a Veterinary Emergency & Critical Care Technician. I have always been called to be a caregiver and have studied personal growth for most of my adult life. Several years ago, I stumbled across coaching, and it appeared to be the secret sauce that my life was missing. I love the program SWIHA offers because it beautifully blends physical healing with emotional healing.”
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Topics:
holistic entrepreneur,
Great Graduate,
SWIHA,
Nutrition,
health coach,
Emotional Healing,
Wellness Coach,
Health and Wellness Coach,
Holistic Health and Wellness Coach,
Physical Healing
“My life before SWIHA was pretty much ‘going through the same old thing.’ I loved to cook and was always making food and giving it away and making my friends try it. I was stuck making food from the same ingredients I always have. I wanted something more and wanted to find different ways to learn about the foods that I was making and what nutritional value they had. I love to see people eat good food and feel good about it. Knowing that the food was organic, healthy, and fun to make was what I wanted to share with people.”
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Topics:
Holistic Nutrition,
Great Graduate,
Nutrition,
Farmers Market,
SWIHA Students,
Whole Foods Culinary Specialist,
Holistic Health and Wellness Coach,
HHWC
What is wellness to you? There is a vast answer to this and many answers that personally relate to people and guess what? None of them are wrong! I am going to explain what wellness is to me. This is a journey we continue to learn and grow from while on the path to a holistic approach to wellness. The small consistent steps in each area of a wellness journey are what lead to great rewards! Some of you may say YES! And others might not resonate with the words below which is why we are all unique and have different understandings which I find to be great attributes of each other.
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Topics:
Southwest Institute of Healing Arts,
spirituality,
SWIHA,
Nutrition,
Holistic wellness,
SOUL Food,
Arizona,
health coach,
Tempe,
Health and Wellness,
Wellness Coaching,
Holistic Health and Wellness Coach
Life Coaching and Holistic Nutrition graduate Robyn Flynn-Kosar took a life event that could have taken her life, and turned it around with the power of Nutrition & Intention. All Robyn’s life, she has put intention behind everything she does. Even when she makes mistakes, because she lives with intention, it allows her to be able to learn and be aware of the choices she has made. After being diagnosed with stage 3 colon cancer, Robyn made the intentional decision to heal herself with the power of Nutrition!
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Topics:
Southwest Institute of Healing Arts,
Holistic Nutrition,
SWIHA,
life coach,
Nutrition,
Arizona,
Tempe,
Intention,
Holistic Health and Wellness Coach,
National Be on Purpose Month 2023
The best and only way to celebrate Fall is with a bowl of soup, right? During this season of the year, all we want to do is cozy up in a nice blanket and eat some soup. With the weather cooling down, it only feels right to try some new soup recipes! Chef and Coach, Janet Lee, states, “The holidays can often be a time of overeating, high stress, and expectations. If that has not worked well in the past; I invite you to lean into self-care, eat colorful foods, and look for the joy in it all!” To follow what Janet said, this is the perfect time to really take care of yourself and your body before the craziness of the holiday season. Southwest Institute of Healing Arts invites you to add these two delectable soups to your collection of fall soup recipes this year!
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Topics:
Southwest Institute of Healing Arts,
Holistic Nutrition,
SWIHA,
Whole Foods,
Recipe,
Nutrition,
Arizona,
Tempe,
Vegan Recipe,
Holistic Health and Wellness Coaching,
Holistic Health and Wellness Coach,
Thanksgiving Recipes,
Fall Soup,
Fall Soup Recipes,
Coaching Skills,
Business Development
“Holistic living means that your spiritual, relational, emotional, intellectual, physical, and financial lives are working together.” - Tsh Oxenreider
Kryss Huang was not a stranger to living a holistic lifestyle when she came to SWIHA. This community was a home away from home, for Kryss. She explains, “I love SWIHA, SOY, and SWINA. I feel at home each time I go to any of these beautiful places.” Kryss had been living a holistic lifestyle for the majority of her life. It felt like a natural choice to pursue studies at Southwest Institute of Healing Arts. About 10 years ago, Kryss actually attended the Western Herbalism and Nutrition programs and felt incredibly comfortable at SWIHA. Her life path eventually led her back to SWIHA to enroll in the Hypnotherapy program.
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Topics:
Southwest Institute of Healing Arts,
western herbalism,
Hypnotherapist,
Holistic Nutrition,
SWIHA,
Herbalism,
Hypnosis,
mind body spirit,
Nutrition,
Hypnotherapy,
Arizona,
Breathwork,
Holistic Living,
Tempe,
SWIHA CommUNITY,
Herbalist,
Holistic Lifestyle
Digestive problems can be a really uncomfortable situation, and there are several possible causes from diet to stress. An unhealthy diet, food intolerances, an underlying medical issue and more can lead to more common digestive issues. On average, it takes anywhere from 10 hours to three days for our food to move through our entire system. If you’re noticing bloating, an unsettled stomach, or sluggishness - this could be your sign that your digestive system needs a little TLC. Oftentimes, symptoms can go away on their own, however, there are some things you can do to help ease your discomfort and aid healthy digestion. Let’s dive into some expert-backed ways to support healthy digestion!
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Topics:
Southwest Institute of Healing Arts,
Holistic Nutrition,
SWIHA,
Recipe,
Nutrition,
Arizona,
Tempe,
National Nutrition Month,
Healthy Digestion,
Fiber-Rich-Foods,
Yoga Flow,
Mint Tea
Chew your way into a healthy lifestyle this National Nutrition Month! What better way to launch yourself into the spring season than by motivating yourself to have a healthier lifestyle? National Nutrition Month was first celebrated in March of 1973, for only one week. The purpose was to deliver nutrition education to the public while also promoting the profession of dieticians. As interest in Nutrition grew, the week expanded into a month-long celebration in 1980! With this growing awareness of Nutrition, and the importance of making informed food choices and developing healthy eating habits, National Nutrition month can be exactly the call to action you need to get started on your health journey! Every year, the Academy of Nutrition and Dietetics establishes a theme for National Nutrition Month, this year the theme is “Celebrate a World of Flavors” - meant to embrace global cultures, cuisines, and inclusion.
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Topics:
Southwest Institute of Healing Arts,
Holistic Nutrition,
SWIHA,
Recipe of the Week,
Recipe,
Nutrition,
Holistic wellness,
Healthy Eating,
healthy living,
Gluten-free,
Holistic Health and Wellness,
Vegan Recipe,
Nation Nutrition Month,
Wellness Wednesday,
Gluten-Free Recipe
If you are lacking in the area of energy, brain function, fatigue, creativity, focus, and immunity, I have a routine with food in combination with supplements that have significantly helped me. I take these with a meal daily. I may take these with my first or second meal, depending on what my day looks like. If you're more prone to the mid-day slump, this may be better to start at noon rather than in the morning. You may even want to repeat this routine twice a day. It’s really simple and you’re probably already doing one of these things… Let me show you how to pair these daily items the most efficiently.
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Topics:
Southwest Institute of Healing Arts,
Holistic Nutrition,
SWIHA,
Nutrition,
Holistic wellness,
Arizona,
Tempe,
Energy,
Gut Microbiome,
Biohacking,
Creativity,
Caffeine,
Coffee,
Red Light Therapy
