Brenda Fisher is an inspiring blogger, and SWIHA great graduate, who is passionate about educating others on utilizing nutrition and wellness in a holistic way. Brenda’s passion has developed over the last 15 years and gained momentum two years ago when she enrolled in SWIHA’s Holistic Health and Wellness Coach Diploma Program. Brenda is ecstatic about moving forward in her career, and being a first-time entrepreneur. For the purpose of this blog, Brenda felt moved to intertwine her education and current personal experience, of a marital separation, to help others. Brenda’s desire is to encourage self-care, help others feel comfortable to reach out for support and embrace the process. Brenda states, “I want them to be empowered and have support during what can be a crucial healing time and an opportunity for self-growth and self-love.”
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Topics:
self love,
Southwest Institute of Healing Arts,
sleep,
Holistic Nutrition,
SWIHA,
Nutrition,
Holistic health,
health coach,
Wellness Coach,
Holistic Modalities,
Holistic Health and Wellness,
NBHWC,
Pause,
Prayer,
Separation,
Patience,
Support System,
Trust,
Prepare,
Process,
Holistic Behaviors
A Japanese master during the Meiji era (1868-1912) named Nan-in welcomed a university professor who came to learn about Zen. The Japanese master began to serve tea. Nan-in poured the professor’s cup full, and then some. As the professor watched the teacup flow, he eventually could no longer restrain himself and blurted out “It is overfull. No more will go in!” Nan-in then replied, “like this cup, you are full of your own opinions and speculations. How can I show you Zen unless you first empty your cup?”
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Topics:
Southwest Institute of Healing Arts,
western herbalism,
Holistic Nutrition,
Whole Foods,
Mindfulness,
Nutrition,
habits,
spiritual studies,
Mindful,
Dairy-Free,
Holidays,
Raw Foods,
Herbal Medicine,
herbal teas,
Holistic Education,
herbal remedies,
natures herbs,
Mindful Practices
We've all been there. We want to eat healthier, so we do a quick Google search to get some tips and suddenly become overwhelmed by the amount of data returned. Results range from diets promising quick and easy results - low carb, low fat, high fat, carnivore, keto, plant-based - to food subscriptions to buy, ads for nutritional and fitness services, and a few websites promising to unlock the secrets to healthy eating but leave you with very little and often conflicting information. It's frustrating, often resulting in giving up and continuing old habits or taking advice from a friend of a friend who happens to know all about the latest diet craze; you hop on board excited about the promised results. Disappointment settles in quickly. Why isn't the diet working?
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Topics:
Southwest Institute of Healing Arts,
Holistic Nutrition,
SWIHA,
Nutrition,
Farmers Market,
Holistic wellness,
SOUL Food,
SAD diet,
Diet,
Gluten-free,
Food Allergies,
Holistic Education,
Standard American Diet,
Self-Healing,
continuing education,
Holistic Modalities,
Wellness Practitioner
You have guac to be kidding me!
You guac my world!
Rock out with your guac out!
Alright, this is getting ‘guacward’- enough with the guac puns - let’s get to the recipe!
It’s a hot summer day by the pool, you are hanging out with friends and family, and one of the best snacks to have...chips, salsa, and guac (oh my!). Not only are these recipes easy to follow, they are also super delicious and savory as well. Shout out to SWIHA’s Holistic Nutrition Instructor and chef, Janet Lee, for providing these flavorsome recipes.
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Topics:
Holistic Nutrition,
SWIHA,
Whole Foods,
Recipe,
Nutrition,
health coach,
Nutrition Coach,
Culinary School,
Raw Foods,
Clean Eating,
Wellness Coach,
Holistic Education,
Nutrition Specialist,
Comfort Foods,
Health and Wellness
For many people, food can be a source of comfort and connection. Comfort food is food that provides consolation or a feeling of well-being and can be associated with childhood or home cooking. This recipe is one for the books and will create a sense of tranquility while making your mouth water at the same time!
A big thank you to Southwest Institute of Healing Arts Holistic Nutrition Instructor, Janet Lee, for providing this delectable recipe. Chef Janet Lee exclaims, “This recipe is easy to assemble and is a crowd-pleaser with the way it presents itself. A fantastic mix of sweet, tart, and very delicious!”
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Topics:
Holistic Nutrition,
SWIHA,
Whole Foods,
Recipe,
Nutrition,
Healthy Eating,
Nutrition Coach,
Culinary School,
Raw Foods,
Clean Eating,
Holistic Education,
Nutrition Specialist,
Comfort Foods,
Health and Wellness,
Apple Crumble
Have you ever stopped to take a picture of your food before eating it? And it just looked so good that you couldn't eat it?! That is how this yummy dessert will make you feel. Eating vegan has never been more delectable! This Vegan Chocolate Cream Pie will make your mouth water and your tummy rumble.
This recipe is really simple to make, doesn’t take a lot of time, and is for everyone to enjoy! Read the recipe and fun facts below to impress yourself and your future guests!
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Topics:
Holistic Nutrition,
SWIHA,
Whole Foods,
Recipe,
Nutrition,
Healthy Eating,
Vegan,
Nutrition Coach,
Culinary School,
Raw Foods,
Clean Eating,
Nutrition Specialist
Liana Salas was guided to SWIHA’s Life Coaching program while on a soul-journey of her own.
She had struggled with her weight in her teens and early twenties, and told herself she’d be happy after she released the weight and unhealthy habits.
“On my own, through nutrition and exercise, I lost over 80 pounds,” she says, “and I still wasn’t happy. I realized I was looking to circumstances outside myself for my happiness. As long as I stayed on that path, I would never be content.“
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Topics:
Great Graduates,
Life Coaching,
Nutrition,
yoga,
national life coaching month
Many of us have the goal of making wellness a priority in 2019...but why not start today?
The Holiday season is busy with travel, shopping and plenty of get-togethers. We're often giving so much of our energy, that we may not even notice when our reserves are low until we're exhausted, foggy-brained and sometimes even sick. By remembering self-care, you can be more present (no pun intended!) for your loved ones and let the Universe know that we're ready and open to receive the good that's in store for the new year.
We created a 12-day challenge based on some of the programs here at Southwest Institute of Healing Arts. If you decide to embark on this journey with us, let us know how it's going by using #SWIHAWellnessChallenge on social media! (Follow us on Facebook and Instagram to see posts from our commUNITY!)
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Topics:
wellness,
Massage,
Aesthetics,
yoga,
Meditation,
Reiki,
Nutrition,
Holistic health,
aromatherapy,
Holidays,
Wellness Challenge
According to ancient Chinese legend, Emperor Shen Nung was resting against a Camellia sinensis tree while waiting for his drinking water to boil. Suddenly, the wind picked up and caused the leaves of the tree to fall in to the steaming pot!
Instead of throwing out the water, Shen Nung decided to try the concoction. He described a warm feeling from the brew, as if the liquid was travelling to each part of his body, making a journey around his insides. He named the beverage ch’a, the Chinese character meaning “to investigate”. We now call it tea.
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Topics:
western herbalism,
Motivational Monday,
Nutrition,
Herbal Medicine,
herbal teas
Let’s face it: when it comes to eating well, a discussion of the “right” diet and “best” lifestyle is always on the table. Every day, we are bombarded with information (and misinformation!) about what to eat, how to eat, and when to eat. So, when we get confused, who do we turn to? The experts, of course!
Yet, what exactly does it mean to be an “expert” in the field of nutrition? Do you need two different degrees and a decade of schooling to be able to talk to others about eating healthier? When you’re facing down your next meal, who can you ask for solid advice?
Below we’ll look at the differences between the three most popular nutrition careers: a dietician, a nutritionist, and a holistic nutrition coach. Whether you’re looking for assistance from one of the above or looking to become one of the above, it’s important to know the educational requirements, job duties, and strengths of each!
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Topics:
Holistic Nutrition,
Nutrition,
Nutritionist,
Dietition,
Holistic Nutrition Coach,
Sports Nutrition
