--- title: Mindfulness News | Healing Arts Stories | SWIHA Blog | Nutrition (4) description: Nutrition | Subscribe to SWIHA's blog for the latest healing arts stories and mindfulness news, tips and information. (4) --- [(480) 994-9244](tel:4809949244) [(888) 504-9106](tel:8885049106) [Facebook](http://facebook.com/myswiha) [Instagram](http://instagram.com/swiha_college/) [Youtube](http://youtube.com/swihatv) [Yelp](http://www.yelp.com/biz/southwest-institute-of-healing-arts-tempe) [TikTok](https://www.tiktok.com/@swiha_college) - Our Websites - Branches - [Southwest Institute of Natural Aesthetics](https://swina.swiha.edu/) - [Spirit of Yoga](http://soy.swiha.edu) - Student Services - [Healing Pages Bookstore](http://healingpages.swiha.com/) - [Our Success Center](http://oursuccesscenter.com/) - [Be a Toe Reader](https://swiha.edu/beatoereader/) - [Toe Reading Japan](http://toereadingjapan.com/) - [Great Graduates](http://greatgraduates.com/) [Login](http://login.swiha.edu/) [![swiha-logo](https://www.blog.swiha.edu/hs-fs/hub/430047/file-1582698269.png)](https://swiha.edu/)  - [Home](https://swiha.edu) - Programs/Courses/CEU'S - [View All Programs](https://swiha.edu/all-healing-arts-holistic-health-education-programs/) - [FAQ Search](https://knowledge.swiha.edu/faq) - [Class Registration](https://swiha.edu/class-registration/) - [View Class Calendar](https://swiha.edu/download-our-class-calendar/) - [Massage Therapy CEU](https://swiha.edu/massage-therapy-ceu/) - Admissions & Student Services - Future Students - [Admission Requirements](https://swiha.edu/prospective-students/admissions-requirements/) - [Tour, Guest Passes & More](https://swiha.edu/special-offers/) - [Tuition](https://swiha.edu/prospective-students/tuition/) - [FAQ Search](https://swiha.edu/prospective-students/faq/) - [Out of State Students](https://swiha.edu/prospective-students/out-of-state-students/) - Financial Aid - [Financial Assistance](https://swiha.edu/prospective-students/financial-aid/) - Students & Alumni - [Career Services Support](https://https://swiha.edu/services-and-events/our-success-center/) - Clinics & Events - [Massage Clinic](https://swiha.edu/services-and-events/massage-clinic/) - [Specialty Clinic](https://swiha.edu/services-and-events/specialty-clinic/) - [Event & Webinar Calendar](https://swiha.edu/events/) - FAQ Search/Blog - [Knowledge Base Search](https://knowledge.swiha.edu/faq) - [Blog](https://www.blog.swiha.edu/) - About - About SWIHA - [Our Core Values](https://swiha.edu/core-values/) - [Meet the Owner & History](https://swiha.edu/meet-the-owner/) - [Awards & Accreditations](https://swiha.edu/about/awards/) - Contact & Other Locations - [Contact](https://swiha.edu/contact/) - [Staff](https://swiha.edu/swiha-staff/) - [Southwest Institute of Natural Aesthetics](https://swina.swiha.edu) - [Spirit of Yoga](http://soy.swiha.edu/) # SWIHA Blog ## [Susan White – Great Energy Creates a Great Life!](https://www.blog.swiha.edu/susan-white-great-energy-creates-a-great-life/) Posted by [Anthony Scarpulla](https://www.blog.swiha.edu/author/anthony-scarpulla) on 3/18/16, 4:06 AM [![](http://swiha.edu/wp-content/uploads/2016/03/Susan-White-SWIHA-Great-Graduate1.jpg)](https://www.blog.swiha.edu/susan-white-great-energy-creates-a-great-life/) Growing up in a small town located just outside of North Little Rock, Arkansas, Susan White joined the Air Force at age of 17 and spent the next 12 ½ years traveling the world, connecting with different cultures, exploring new places, and becoming aware that there is more to life that meets the eye – and that, in the end, it’s all about ‘energy’. After the birth of her daughter, Susan began to experience a deep calling for something different—almost as if there was an ‘energy’ leading her to search for more. She followed that ‘energy’ or ‘calling’ and decided to start a new journey outside of military life. Almost as if to counter balance the male-dominated-structured life she had lived for over a decade, Susan’s new path led her to do intuitive readings and eventually, using tarot cards. Along her path, as Susan felt a deep desire to expand her knowledge and skills when she stumbled upon the SWIHA website. The phrase SWIHA often uses to describe itself – *‘the school with great energy’* – called to Susan right away. *“I was captivated by the great energy I felt by just reading the website, and the more I read, the more drawn and excited I was,”* shared Susan excitedly. [Read More](https://www.blog.swiha.edu/susan-white-great-energy-creates-a-great-life/) 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/susan-white-great-energy-creates-a-great-life/#comments-listing) Topics: [Southwest Institute of Healing Arts](https://www.blog.swiha.edu/topic/southwest-institute-of-healing-arts), [Great Graduates](https://www.blog.swiha.edu/topic/great-graduates), [Blog](https://www.blog.swiha.edu/topic/blog-posts), [SWIHA](https://www.blog.swiha.edu/topic/swiha), [Reiki](https://www.blog.swiha.edu/topic/reiki), [Nutrition](https://www.blog.swiha.edu/topic/nutrition), [Hypnotherapy](https://www.blog.swiha.edu/topic/hypnotherapy) ## [Parul Agrawal: Creating Health and Wellness Worldwide](https://www.blog.swiha.edu/parul-agrawal-creating-health-and-wellness-worldwide/) Posted by [Stevieanne Petitt](https://www.blog.swiha.edu/author/stevieanne-petitt) on 11/24/15, 8:02 AM [![](http://swiha.edu/wp-content/uploads/2015/11/Parul1.jpg)](https://www.blog.swiha.edu/parul-agrawal-creating-health-and-wellness-worldwide/) Parul Agrawal is an internationally-known and highly-regarded author, coach and speaker who has truly taken her passion and created a successful platform that nourishes both her clients and herself! Parul latest achievement is so exciting! What started as juicing and workshops has grown into her having an international presence as a well-known and highly-rated published author. You’ll love her story: *“After taking the Raw/Vegan cooking class at SWIHA I started juicing for myself. With motivation from my SWIHA friends, I decided to go on a juice detox in summer of 2014. To stay motivated and accountable, I started blogging about my detox journey. The Recreation Coordinator from City of Tempe happened to read my blog and contacted me asking if I would like to offer a Juicing workshop to the patrons of Tempe. I already had the qualifications and my company, Parul’s Wellness Coaching, LLC was already incorporated, so I jumped at this exciting offer and started offering Green Juicing and Smoothies workshop first at Tempe and then at City of Chandler. Slowly and steadily the workshops became popular and my workshop patrons started asking for more recipes, more juicing tips and more techniques to make juicing affordable and manageable. It was too much to cover in a 2-hour workshop and so I decided to write a small book as an extension to my workshop. In February 2015, I started the work on my manuscript. To my surprise, instead of just a small book it became my dream project. I finished writing my book with 52 recipes by the end of March, 2015, and sent my manuscript to few people for their review, forewords, blurbs, etc. The next few months were spent in editing, formatting and marketing the book. I finally released the book “Juicing for Healthier Families” on October 14th, 2015 and made it to #1 in eight categories on Amazon and Kindle.”* [Read More](https://www.blog.swiha.edu/parul-agrawal-creating-health-and-wellness-worldwide/) 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/parul-agrawal-creating-health-and-wellness-worldwide/#comments-listing) Topics: [Southwest Institute of Healing Arts](https://www.blog.swiha.edu/topic/southwest-institute-of-healing-arts), [Great Graduates](https://www.blog.swiha.edu/topic/great-graduates), [Blog](https://www.blog.swiha.edu/topic/blog-posts), [Holisitc Nutrition](https://www.blog.swiha.edu/topic/holisitc-nutrition), [SWIHA](https://www.blog.swiha.edu/topic/swiha), [Nutrition](https://www.blog.swiha.edu/topic/nutrition) ## [Jessica Ireland: Creating “Fertile” Grounds Through Healing](https://www.blog.swiha.edu/jessica-irelanhrough-healing/) Posted by [Anthony Scarpulla](https://www.blog.swiha.edu/author/anthony-scarpulla) on 11/19/15, 3:37 AM [![](http://swiha.edu/wp-content/uploads/2015/11/JessicaIreland1.jpg)](https://www.blog.swiha.edu/jessica-irelanhrough-healing/) Prior to registering at SWIHA, Jessica Ireland was, in her own words, *“barely existing.”* *“I lacked a post-secondary education, and the 15 years I worked in the finance industry meant nothing while I was applying for employment during the recession. I was struggling to put food on the table and keep a roof over my head, while spiraling further and further into a state of depression.”* After receiving a steady stream of rejection letters from potential minimum wage employers, Jessica realized that unless she obtained some form of post-secondary education in an area that was growing throughout North America, she would eventually end up homeless and hungry. Enter SWIHA. *“As soon as I discovered SWIHA, I knew that my search for the school and the education I desired was over. I relocated my 3 dogs and myself from Calgary, Alberta Canada to Phoenix, Arizona and haven’t looked back since.”* Jessica shared how SWIHA allowed her to shed the weight of her past, while discovering her dreams and tapping into her infinite potential. [Read More](https://www.blog.swiha.edu/jessica-irelanhrough-healing/) 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/jessica-irelanhrough-healing/#comments-listing) Topics: [Southwest Institute of Healing Arts](https://www.blog.swiha.edu/topic/southwest-institute-of-healing-arts), [Great Graduates](https://www.blog.swiha.edu/topic/great-graduates), [Life Coaching](https://www.blog.swiha.edu/topic/life-coaching), [Blog](https://www.blog.swiha.edu/topic/blog-posts), [Holisitc Nutrition](https://www.blog.swiha.edu/topic/holisitc-nutrition), [SWIHA](https://www.blog.swiha.edu/topic/swiha), [yoga](https://www.blog.swiha.edu/topic/yoga-2), [Nutrition](https://www.blog.swiha.edu/topic/nutrition), [Hypnotherapy](https://www.blog.swiha.edu/topic/hypnotherapy) ## [What is Whole Food Cooking? Easy Recipe Included](https://www.blog.swiha.edu/what-is-whole-food-cooking-easy-recipe-included/) Posted by [Melanie Albert](https://www.blog.swiha.edu/author/melanie-albert) on 7/13/15, 4:49 AM [![](http://swiha.edu/wp-content/uploads/2014/09/whole-foods-top.jpg)](https://www.blog.swiha.edu/what-is-whole-food-cooking-easy-recipe-included/) **Plus an easy recipe:** Bamboo Steamer Carrots with Cumin & Walnut Oil We often hear the term whole foods or whole food cooking, yet do we really know what the terms mean? The ‘Whole Food’ way of eating is enjoying as many “whole foods” as possible – that is, eating foods as close to their natural form as possible, with very minimal processing. This is the way people were eating a hundred years ago prior to the age of fast food restaurants, manufactured processed foods, convenience foods. It was when people actually spent time in their kitchen cooking, and less time eating out or eating on the run. ### Simply, Whole Foods Cooking uses S.O.U.L. Foods: **Seasonal. Organic. Unprocessed. Local.** Many health experts believe eating more whole foods improves health and helps prevent disease. Whole foods – like vegetables, fruits, whole grains, nuts, and legumes – retain their fiber and beneficial phytochemicals and nutrients that are often removed in processed foods. Eating organic, whole foods, and shopping at farmers’ markets, CSAs (Community Supported Agriculture) and food co-ops is something many people have had to re-learn. Our intention with the Whole Food/ S.O.U.L Food Wednesday BLOG is to get you as excited about cooking and eating real whole foods as we are. [Read More](https://www.blog.swiha.edu/what-is-whole-food-cooking-easy-recipe-included/) 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/what-is-whole-food-cooking-easy-recipe-included/#comments-listing) Topics: [Blog](https://www.blog.swiha.edu/topic/blog-posts), [Nutrition](https://www.blog.swiha.edu/topic/nutrition) ## [Sandy Flores – SWIHA Online Holistic Nutrition and Hypnotherapy Graduate: Shares Healing and Hope to Her World](https://www.blog.swiha.edu/sandy-flores-swiha-online-holistic-nutrition-and-hypnotherapy-graduate-shares-healing-and-hope-to-her-world/) Posted by [Erik Teichmann](https://www.blog.swiha.edu/author/erik-teichmann) on 6/30/15, 2:33 AM [![](https://www.blog.swiha.edu/hs-fs/file-4074564404-jpg/blog-files/sandy-flores-%E2%80%93-swiha-online-holistic-nutrition-and-hypnotherapy-graduate-01.jpg)](https://www.blog.swiha.edu/sandy-flores-swiha-online-holistic-nutrition-and-hypnotherapy-graduate-shares-healing-and-hope-to-her-world/) As her 50th birthday approached, Sandy Flores knew she wanted to do something special to honor the next stage of her life, now that she and her husband, Bill, had an empty nest. She always dreamed of completing her college degree and thought this would be the perfect time to focus on her and her passions. As she looked at schools and curriculums, nothing seemed to fit her personality, interests, and goals. That is, until late one night, while looking at schools on the internet, she stumbled upon the Southwest Institute of Healing Arts (SWIHA). Just reading the College’s name alone seemed to bring a stir of excitement. Each and every class she scrolled through sounded interesting and life-affirming, which was something she desperately longed for during her mid-life crossroads. She felt butterflies in her stomach as she read that the school offered online classes for distance students. She began to entertain the idea that perhaps finding SWIHA was no coincidence at all. The next morning, Sandy called and spoke with an online advisor and by the end of the week, she was fully enrolled to study Holistic Nutrition and Hypnotherapy. The most exciting affirmation to her decision came when the advisor told her the starting date for her classes – Sandy’s 50th birthday! [Read More](https://www.blog.swiha.edu/sandy-flores-swiha-online-holistic-nutrition-and-hypnotherapy-graduate-shares-healing-and-hope-to-her-world/) 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/sandy-flores-swiha-online-holistic-nutrition-and-hypnotherapy-graduate-shares-healing-and-hope-to-her-world/#comments-listing) Topics: [Great Graduates](https://www.blog.swiha.edu/topic/great-graduates), [Blog](https://www.blog.swiha.edu/topic/blog-posts), [Nutrition](https://www.blog.swiha.edu/topic/nutrition), [Hypnotherapy](https://www.blog.swiha.edu/topic/hypnotherapy) ## [5 Easy Tips to Make a Tasty Green Smoothie](https://www.blog.swiha.edu/5-easy-tips-to-make-a-tasty-green-smoothie/) Posted by [Ivie McCoy](https://www.blog.swiha.edu/author/ivie-mccoy) on 5/20/15, 5:25 AM [![](http://swiha.edu/wp-content/uploads/2015/05/5-Easy-Tips-to-Make-a-Tasty-Green-Smoothie-Slide2.jpg)](https://www.blog.swiha.edu/5-easy-tips-to-make-a-tasty-green-smoothie/) ##### By Ivie McCoy -Guest Blogger People are drinking smoothies now more than ever before. What should be in a smoothie to make it a complete, healthy alternative? Many people run into issues with things like texture, taste, and variety. Part of the misconception with taste is that we are so used to things being sweet that it is difficult to eat a green smoothie that tastes like “dirt” or is “earthy”. What if a green smoothie didn’t have to taste bad? What if a healthy smoothie that is also delicious could be made every day? By following these five easy steps, compiled mostly from the teachings of SWIHA holistic nutrition instructor Janet Lee, it is easy to create amazing green smoothies! [Read More](https://www.blog.swiha.edu/5-easy-tips-to-make-a-tasty-green-smoothie/) 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/5-easy-tips-to-make-a-tasty-green-smoothie/#comments-listing) Topics: [Blog](https://www.blog.swiha.edu/topic/blog-posts), [Nutrition](https://www.blog.swiha.edu/topic/nutrition) ## [Giving You the Good Stuff: SWIHA Great Graduate Thrives with Natural Skincare Business](https://www.blog.swiha.edu/giving-good-stuff-swiha-great-graduate-thrives-natural-skincare-business/) Posted by [Brian McKinney](https://www.blog.swiha.edu/author/brian-mckinney) on 5/15/15, 3:31 AM [![](http://swiha.edu/wp-content/uploads/2015/05/Lisa-Kaiser-01.jpg)](https://www.blog.swiha.edu/giving-good-stuff-swiha-great-graduate-thrives-natural-skincare-business/) The recent awareness around ingredients in foods and products has practically caused a worldwide phenomenon. Conscious consumers everywhere are beginning to pay attention to what they are putting in and on their bodies. However, Lisa Kaiser has been reading product labels and looking at food ingredients long before it was making headlines. This attention to labels and ingredients was what inspired Lisa to create her skincare business, ***The Good Stuff***, over 15 years ago with her daughter. Lisa came to Southwest Institute of Healing Arts (SWIHA) years after launching her business with the intent to expand on her expertise. She enrolled in the [online Associates of Mind-Body Transformational Psychology program](http://swiha.edu/online/programs/degree/mind-body-transformational-psychology/), and was intrigued by the Urban Farming courses, due to her interest in reading labels and using ingredients that nature provided. > ## “The fact that Urban Farming was incorporated, along with the holistic nutrition classes, brought what I believe full circle,” Lisa explained. [Read More](https://www.blog.swiha.edu/giving-good-stuff-swiha-great-graduate-thrives-natural-skincare-business/) 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/giving-good-stuff-swiha-great-graduate-thrives-natural-skincare-business/#comments-listing) Topics: [Great Graduates](https://www.blog.swiha.edu/topic/great-graduates), [Blog](https://www.blog.swiha.edu/topic/blog-posts), [Nutrition](https://www.blog.swiha.edu/topic/nutrition) ## [Holistic Nutrition: A Fresh Approach to Lifelong Health](https://www.blog.swiha.edu/holistic-nutrition-a-fresh-approach-to-lifelong-health/) Posted by [Dee McCaffrey](https://www.blog.swiha.edu/author/dee-mccaffrey) on 5/5/15, 6:46 AM [![](http://swiha.edu/wp-content/uploads/2015/05/underlying-principles.jpg)](https://www.blog.swiha.edu/holistic-nutrition-a-fresh-approach-to-lifelong-health/) #### By Dee McCaffrey Nutrition is a big buzz word these days. Nearly every week we hear about the newly discovered health benefits of whole foods or the harmful effects of denatured processed foods. From the heart-protective antioxidants in grapes and dark chocolate, to the cancer-causing downside of refined sugar, our national awareness of the role food plays in our health is on the rise. Healthy food has gone mainstream, yet personal health is still a mystery to many people. It’s no secret that the Standard American Diet, appropriately acronymed SAD, is the worst diet humans can engage in; it has created a health crisis unlike anything seen in human history. Within the last 100 years, we have gone from growing, harvesting, and preparing our own food with our own hands, to mass producing concoctions that are made in laboratories. In the name of progress, we have blindly and tragically denounced many of our traditional real foods as unhealthy, and replaced them with synthetic look-alikes. Out of fear of rising cholesterol levels and heart disease, we swapped real eggs for Egg Beaters, and real butter for margarine. [Read More](https://www.blog.swiha.edu/holistic-nutrition-a-fresh-approach-to-lifelong-health/) 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/holistic-nutrition-a-fresh-approach-to-lifelong-health/#comments-listing) Topics: [Blog](https://www.blog.swiha.edu/topic/blog-posts), [Nutrition](https://www.blog.swiha.edu/topic/nutrition) ## [Creating a Balanced Approach to Wellness](https://www.blog.swiha.edu/creating-a-balanced-approach-to-wellness/) Posted by [Brian McKinney](https://www.blog.swiha.edu/author/brian-mckinney) on 4/17/15, 7:39 AM [![](https://www.blog.swiha.edu/hs-fs/file-4074501489-jpg/blog-files/laura-wilkinson-blog-image-ideas-1.jpg)](https://www.blog.swiha.edu/creating-a-balanced-approach-to-wellness/) In 2011, Laura Wilkinson had hit her version of rock bottom, and was desperately in need of some kind of life shift. Having looked into the Life Coaching program offered at Southwest Institute of Healing Arts (SWIHA) previously, Laura explains, “After the rug was pulled out from under my feet I knew it was time to do something transformational,” she said. “I had a clean slate and I needed to build a solid foundation. Life Coaching was the perfect place for me to rebuild from.” Laura enrolled in SWIHA’s online [Mind-Body Transformational Psychology program](http://swiha.edu/online/programs/degree/mind-body-transformational-psychology/), where she not only studied Life Coaching, she also took courses in Hypnotherapy, Holistic Nutrition, Aromatherapy, and business courses including Writing for Publication. Once she completed her program (with a 4.0 grade point average!), Laura was ready for the next phase in her life. Inspired by her program, and armed with the knowledge that there were many others in the world just like her, who went through experiences similar to hers, she decided to start a business. Laura’s mission was to help healers who were stuck in their minds, holding themselves back from reaching their full potential. Laura launched **The Wilkinson Effect**, an integrative practice that applies Life Coaching, Transformational Hypnotherapy and Holistic Nutrition into customized client sessions. [Read More](https://www.blog.swiha.edu/creating-a-balanced-approach-to-wellness/) 2 Comments [Click here to read/write comments](https://www.blog.swiha.edu/creating-a-balanced-approach-to-wellness/#comments-listing) Topics: [Life Coaching](https://www.blog.swiha.edu/topic/life-coaching), [Blog](https://www.blog.swiha.edu/topic/blog-posts), [Nutrition](https://www.blog.swiha.edu/topic/nutrition), [Hypnotherapy](https://www.blog.swiha.edu/topic/hypnotherapy) ## [B-I-T-E Into a Healthy Lifestyle](https://www.blog.swiha.edu/b-t-e-healthy-lifestyle/) Posted by [Dee McCaffrey](https://www.blog.swiha.edu/author/dee-mccaffrey) on 3/18/15, 4:22 AM [![](http://swiha.edu/wp-content/uploads/2015/03/Bite-1.jpg)](https://www.blog.swiha.edu/b-t-e-healthy-lifestyle/) #### By Dee McCaffrey If you’ve been chewing on the thought of improving your food choices and starting your journey toward a healthy lifestyle, there is no better time to begin than now. March is National Nutrition Month, an annual campaign organized by the American Academy of Nutrition and Dietetics aimed at educating and empowering Americans into healthier lifestyles. The theme for this year’s nutrition month is “Bite into a Healthy Lifestyle” which encourages everyone to make informed food choices, keep portion sizes in check and engage in fitness routines that are meaningful and enjoyable. The word “bite” means to take a small piece of a bigger portion, chew it well, savor the flavor and then swallow before taking the next bite. This year’s theme can be interpreted to mean that healthy living is not about making grand changes all at once. Rather, it is a steady continual process that allows for gradual improvement in many areas of your life. The focus is on taking one “bite” at a time into new territory—savoring a small change and allowing it to become a new habit before taking the next “bite.” The small changes you make each day or week will add up to big changes over time. [Read More](https://www.blog.swiha.edu/b-t-e-healthy-lifestyle/) 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/b-t-e-healthy-lifestyle/#comments-listing) Topics: [Southwest Institute of Healing Arts](https://www.blog.swiha.edu/topic/southwest-institute-of-healing-arts), [Blog](https://www.blog.swiha.edu/topic/blog-posts), [Holisitc Nutrition](https://www.blog.swiha.edu/topic/holisitc-nutrition), [SWIHA](https://www.blog.swiha.edu/topic/swiha), [Nutrition](https://www.blog.swiha.edu/topic/nutrition) [Previous](https://www.blog.swiha.edu/topic/nutrition/page/3) [All posts](https://www.blog.swiha.edu/all) [Next](https://www.blog.swiha.edu/topic/nutrition/page/5) ### Subscribe to Email Updates Search this site Search Google ### Recent Posts ### Posts by Topic - [Life Coaching (281)](https://www.blog.swiha.edu/topic/life-coaching) - [Great Graduate (279)](https://www.blog.swiha.edu/topic/great-graduate) - [SWIHA (270)](https://www.blog.swiha.edu/topic/swiha) - [Southwest Institute of Healing Arts (189)](https://www.blog.swiha.edu/topic/southwest-institute-of-healing-arts) - 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