Brenda Fisher is an inspiring blogger, and SWIHA great graduate, who is passionate about educating others on utilizing nutrition and wellness in a holistic way. Brenda’s passion has developed over the last 15 years and gained momentum two years ago when she enrolled in SWIHA’s Holistic Health and Wellness Coach Diploma Program. Brenda is ecstatic about moving forward in her career, and being a first-time entrepreneur. For the purpose of this blog, Brenda felt moved to intertwine her education and current personal experience, of a marital separation, to help others. Brenda’s desire is to encourage self-care, help others feel comfortable to reach out for support and embrace the process. Brenda states, “I want them to be empowered and have support during what can be a crucial healing time and an opportunity for self-growth and self-love.”
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Topics:
self love,
Southwest Institute of Healing Arts,
sleep,
Holistic Nutrition,
SWIHA,
Nutrition,
Holistic health,
health coach,
Wellness Coach,
Holistic Modalities,
Holistic Health and Wellness,
NBHWC,
Pause,
Prayer,
Separation,
Patience,
Support System,
Trust,
Prepare,
Process,
Holistic Behaviors
When I was a little girl, my parents got divorced. I was 6, my brother 9, my little sister just 5. We went to stay with my dad’s parents so he could continue on his job on the railroad. My grandfather was retired and had been in the navy. My grandmother was a rough and tough sort of woman that had been married five times, rodeo trick rider, sharecropper, all-around tough cookie. I share this with you because I had no pause, my family had no pause. The next steps my family took could have been changed or at the least given a pause, we as a family could see the purpose in our actions. When I was 9, I ran away from home. They called my mom (which I had been told was dead) and she flew to see me face to face to tell me, her daughter, she could not take me back to live with her. She got on a plane the next morning.
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Topics:
self love,
Southwest Institute of Healing Arts,
spirituality,
SWIHA,
Mindfulness,
Self-care,
Guided meditation,
Essential Oils,
Meditation,
Mind,
yoga,
Breath,
Spiritual,
mind-body wellness practitioner,
Boundaries,
Sacred Space,
Holistic Education,
Mindful Practices,
Calmness,
Pause,
meditate,
breathing
