Posted by Taylor Jablonowski on 7/9/20 4:00 PM
If you’re someone trying to eliminate animal products from your diet or avoid dairy, you may find yourself occasionally missing some summertime staples – Janet Lee, raw food chef and Holistic Nutrition instructor at SWIHA is here to help you! With her creative kitchen skills and years of dedication to a raw, plant-based diet, she shared this recipe on #WellnessWednesday in a live video on SWIHA’s Facebook, which you can replay below!
Read MoreTopics: Holistic Nutrition, Recipe, healthy living, Vegan, Holistic Nutrition Coach, Raw Vegan, Holistic Recipes
Posted by Taylor Jablonowski on 6/18/20 4:00 PM
Many people are opting to remove dairy from their diet, opening their eyes to the many alternatives and getting creative with ways to recreate traditionally dairy-based items! Janet Lee, a raw food chef and SWIHA Holistic Nutrition instructor, recently shared on a Facebook Live video for #WellnessWednesday two ways to make delicious and nutritious coconut yogurt.
Coconuts have numerous health benefits – they contain fiber, manganese, copper, iron and medium-chain triglycerides (MCTs), supporting your heart and bones, healthy weight loss, as well as having many essential electrolytes to prevent fatigue. When you add probiotics to the mix for gut health, you have a treat that is yummy and supportive of your total wellness.
Read MoreTopics: Holistic Nutrition, Recipe of the Week, Vegan, Raw Foods, Raw Vegan, Healthy Recipes
Posted by Staff on 7/30/18 1:55 PM
Last week, we introduced you to three simple, fast methods for making homemade condiments for your vegan cookout. This week, we’re going to show you how to swap out your traditional burger for a better, meatless option that honors the principles of holistic nutrition.
Read MoreTopics: Holistic Nutrition, Recipe, Vegan, Raw Vegan
