SWIHA Blog

St. Patrick’s Day reminds us that spring is just around the corner, inviting us to tap into the energy of renewal and transformation. This season of rebirth encourages us to shed what no longer serves us, just as nature awakens from its winter slumber. It's a time for both the earth and our bodies to rejuvenate, align with new intentions, and embrace growth. Spring offers a fresh start, an opportunity to focus on vitality, and to nourish ourselves with vibrant, nutrient-dense foods that fuel both body and mind.

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Topics: Whole Foods, Holistic Nutrition Programs, Holistic Recipes, St. Patricks Day, Holistic Wellness Education

Happy St. Patrick’s Day! Let’s celebrate with a superfood green lemonade smoothie! This refreshing, potassium-rich, plant-based smoothie with banana, pineapple, ginger, and greens only requires 1 blender, 10 ingredients, and 10 minutes of your time! The smoothie produces the most vibrant blue-green color (perfect for the holiday, I know) and tastes sweet like lemonade. It’s a perfect quick meal, snack, afternoon pick-me-up, or if you are just feeling like you want to be transported to summer vacation mode!

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Topics: Southwest Institute of Healing Arts, Holistic Nutrition, Recipe of the Week, Whole Foods, Recipe, SAD diet, Arizona, Tempe, Green Smoothie, National Nutrition Month, Smoothie Recipe, St. Patricks Day, SOUL Diet