“Prior to becoming a coach I was in corporate sales. I knew I wasn’t living my purpose and that I had a deeper calling. When I went through the Life Coaching program at SWIHA I had no idea that this would become my passion and my full-time career.”
Karen chose SWIHA for her education based on the recommendation of a friend. Initially unaware that life coaching would become her true calling, Karen discovered a huge perspective shift during her training. She learned to view every life event as happening FOR her, not TO her, turning her pain into purpose and enabling her to serve others with compassion and empathy.
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Topics:
holistic entrepreneur,
Great Graduate,
SWIHA,
Life Coaching Program,
national life coaching month
“My life before SWIHA was…. A LOT of daily crippling anxiety and waves of depression. Not to sound dramatic, because that’s really how it was. During COVID salons shut down, so I couldn’t do hair which had been my main source of income for the 6 years prior. I started making soaps and learning about essential oils I could include for depression and anxiety. This led me to research what else plants could do for my mental health.”
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Topics:
western herbalism,
holistic entrepreneur,
Great Graduate,
SWIHA,
Herbalism,
Apothecary
Southwest Institute of Healing Arts is all set to host their annual Healing Arts Fall Festival. This year, the festival is a celebration of Mind, Body, and Spirit and will take place on the greenbelt next to their beautiful campuses. The festival is a complimentary, community, and family-friendly event that aims at promoting wellness through yoga, healing arts modalities, and UNITY!
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Topics:
Sound Healing,
Southwest Institute of Healing Arts,
SWIHA,
entrepreneur,
yoga nidra,
healing arts,
spirit of yoga,
Tempe,
yoga classes,
SWIHA Events,
Fall Festival,
Healing Arts Fall Festival,
Vendors,
Local Business,
Small Business,
Arizona Massage Championship,
Holistic Health Gathering,
Arizona Events
“Before SWIHA, I had two decades of social work experience in the context of non-profit organizations and State Government. In 2009, I had a series of unfortunate, life-altering events occur that made me realize there are gaps in services for people like myself (grieving, going through a divorce and the loss of a parent, and also living away from my family) lacking a support network to help me navigate the process or hold space for my grief. This led me on a search for healing and eventually, I landed in massage school, reiki training, yoga, meditation teacher training, and end-of-life doula classes.”
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Topics:
aromatherapy,
Massage,
holistic entrepreneur,
Great Graduate,
SWIHA,
yoga,
Past Life Regressions,
Meditation,
Reiki,
Hypnotherapy,
SWIHA Students,
tarot readings,
End of Life Doula,
SWIHA Catalog,
Dreams and Metaphors
“Summer reminds us of longer days, cool drinks, and fresh colorful fruits and vegetables.” - Chef Janet Lee, SWIHA Success Coach
It’s almost that time of year when the need to relax and cool down is here! Utilize these refreshing and delicious recipes provided by Chef Janet Lee! Social life almost always is surrounded by food! Food brings people together. We meet with friends and family for a meal, for connection. And that desire and passion for food can turn into something more! People utilize nutrition in their careers all the time! After exploring these delectable recipes, check out some of SWIHA’s Nutrition programs. Have the courage to pursue your passions this summer.
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Topics:
Holistic Nutrition,
SWIHA,
Whole Foods,
Recipe,
Holistic wellness,
Holistic health,
SOUL Food,
Whole Foods Culinary Specialist,
Holistic Health and Wellness Coach,
Holistic Nutrition Specialist
It’s the year 2023, and it’s easy to say that the digital world is here to stay. So how do we cope with it? It is everywhere, always surrounding us - I mean, here you are reading this blog on a device! There are so many beautiful ways the digital age brings us connection, information, education, entertainment, and more. However, it is important to be aware of the negatives this digital age brings. With all these components in mind, we can find ourselves feeling stressed or overwhelmed from the information overload and screen time ever increasing. Let’s dive into what is digital stress and how to cope with it.
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Topics:
SWIHA,
Mindfulness,
Self-care,
social media,
Boundaries,
Mindfulness Facilitator,
Digital Stress,
Blue Light
When reflecting on the season of Spring, thoughts of a fresh start, the world waking up after a long winter, and fresh breezes with blooming flowers flash into mind. Everything feels fresh and new, and the urge to declutter your life from the past year comes to fruition. This can sometimes feel overwhelming. Where do I start? Do I even have the time? Life certainly does not stop for you to take the time to clean through everything you may want to - however - it’s freeing to think about it and to begin anew. We often hear, “A clean space is a clean mind”. Springtime is a great opportunity to declutter your physical space and your soul as well. Here are five ways to cleanse your mind, body, and soul.
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Topics:
SWIHA,
Self-care,
Forgiveness,
Holistic Education,
Self-Reflection,
Self-worth,
mind body soul,
Spring Cleaning,
Clean Diet
“My life before SWIHA was working as a Veterinary Emergency & Critical Care Technician. I have always been called to be a caregiver and have studied personal growth for most of my adult life. Several years ago, I stumbled across coaching, and it appeared to be the secret sauce that my life was missing. I love the program SWIHA offers because it beautifully blends physical healing with emotional healing.”
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Topics:
holistic entrepreneur,
Great Graduate,
SWIHA,
Nutrition,
health coach,
Emotional Healing,
Wellness Coach,
Health and Wellness Coach,
Holistic Health and Wellness Coach,
Physical Healing
What was your life like before SWIHA? What led you to SWIHA and to your particular program of study? Why are you passionate about this modality?
Prior to SWIHA, I owned and operated a small vegan café in Gilbert, AZ called Coconut Hut. The menu was based on the S.O.U.L. concept, seasonal, organic, unprocessed, and local as much as possible. When I opened the café, my intention was to provide healthy food, something I had a very hard time finding in restaurants around my area. Little did I know that it would attract people with chronic diseases who were looking to find a food sanctuary. A place where they would feel safe to consume the food, where they could nourish and satisfy their hunger. Before I knew it, customers became clients that I would meal prep for, customizing the meals for their specific needs.
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Topics:
Holistic Nutrition,
holistic entrepreneur,
Great Graduate,
SWIHA,
self discovery,
mind body spirit,
emotional Regulation,
Health and Wellness Coach,
Holistic Health and Wellness Coach,
vegan cafe
“Before SWIHA I was a very broken wife and mom, numbing the pain from past traumas with alcohol and just doing what I needed to do to make it through another day. My self-worth had dwindled over the years and I had invested so much of my time and energy into raising my family that I had forgotten who I was. I especially began to feel called to SWIHA when I finally got sober from alcohol in 2020. Mindfulness and intentionality became cornerstones of my newfound healing. The further along I got into my sobriety, the more clarity I had on the life that was truly meant for me. I knew I wanted to help facilitate the same type of healing for other women seeking shifts in their overall mind, body, and spirit. It's incredibly empowering to reclaim your own health and rediscover your true identity - and to be able to hold space for women who are seeking that kind of transformation is a huge gift.”
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Topics:
Great Graduate,
SWIHA,
Mindfulness,
entrepreneur,
mind body spirit,
Arizona,
Tempe,
Sobriety,
Intention,
Health and Wellness Coach,
Mindful Meditation Facilitator,
Holistic Health and Wellness Coach,
true self
