SWIHA Blog

While Jorinda Nardone currently holds the title of Spa Director of the 40,000 square foot Green Valley Ranch Spa in Las Vegas, the road to this level of success was paved with hard work, long hours and dedication. A 2001 graduate of Southwest Institute of Healing Arts’ (SWIHA) Massage Program, Jorinda came to SWIHA for what she thought was a career change, however, during her program she began to notice a transformation within herself, and heal old wounds in the process. Taking a look at herself and her healing process led Jorinda on a completely different path than the one she originally intended to take.

Once graduated, and armed with an array of knowledge and her massage license, Jorinda went to work launching her business. She opened her first business, Lemongrass Massage Therapy, and quickly started to see clients. Jorinda jumped at the chance to open her own business, because not only was it the perfect way to use her education in a loving and profitable way, it was also a great opportunity for her own personal growth.

By Melanie Albert, Guest Blogger

March is National Nutrition Month, a month dedicated to nutrition and education. National Nutrition Month was created by the Academy of Nutrition and Dietetics, focusing on the importance of making informed food choices and healthy eating habits. So the perfect way to kick off this month is with some fun, healthy snacks!

This is a great time to add three delicious healthy snacks, primarily inspired by a vegan and raw food way of eating, to your life. Have fun this week trying superfoods including raw cocoa and goji berries, and make your own almond butter.

By Guest Blogger Laura Barnes

Life Coaching is a dynamic process of purposeful empowerment that sparks transformational change.

Life Coaching develops trust through the journey inward.

A masterful Life Coach helps you to listen and receive information from deep within and to trust and then act on that information.

Life Coaching requires a journey inward. This encourages a sense of rigorously honest confidence and authenticity that is rooted in trusting and believing in you.

For this journey inward, a masterful Life Coach will use a portfolio of artful coaching tools and techniques such as meditation, visualization, mantras, affirmations, the development of mindfulness, music, sounds and frequencies, colors, prayer, breathing techniques, empathy development, storytelling, signs and symbols, body awareness, dreams, archetypes, developing creativity and much more to awaken the mind.

These tools and techniques essentially help to de-clutter, calm and quiet the mind so that you can tune out all the distracting noise and nonsense and tune into your own essential truth that is available and accessible in each and every moment. This inner truth offers the humbling opportunity to guide your life in more purposeful, meaningful and joyous directions.

By Janet Lee, Guest Blogger

February is a month associated with love, so it’s appropriate that February is National Heart Health month. Due to the Valentine’s holiday, February also brings lots of chocolate or sweet, sugary desserts to show others or ourselves how much we are loved. While it’s perfectly fine to enjoy sweets, it’s also beneficial to realize how much sugar we are putting into our bodies. According to the US Department of Agriculture, the average American consumes between 150 and 170 pounds of refined sugar a year.

Interestingly, less than 100 years ago, the average American consumed roughly four pounds of sugar a year. Needless to say, that our consumption of sugar has skyrocketed. The World Health Organization (WHO) and American Heart Association states that women should consume only 20 grams of sugar a day or 5 teaspoons. For men, it is 36 grams or 9 teaspoons a day. Children are at 12 grams or 3 teaspoons a day. 1 soda = 40 grams of sugar or 10 teaspoons.

After 18 years of working in the mortgage industry, Casey Grant was stressed, and sick of feeling stressed. She disliked her job because that’s what it felt like – a job. She didn’t enjoy what she was doing, and wanted to find a way to create a good income doing work she loved. Casey’s lifelong passion for health and nutrition sounded like a way out of the mortgage industry...the question was, how?

Casey began to research schools for nutrition education, and Southwest Institute of Healing Arts (SWIHA) immediately resonated with her. Although she lives in Chandler, Arizona, a town close where the main campus of SWIHA is located, Casey decided to enroll in the SWIHA’s online Holistic Wellness Practitioner program because it was convenient for her busy lifestyle, and allowed her to still be available for her family.

The entrepreneurial attitude and atmosphere of SWIHA is what appealed most to Casey. “SWIHA’s mission is to inspire and support people in opening their own businesses, if that is truly their dream. The college is committed to the success of their graduates,” Casey explains. “All my instructors encouraged me to go after my dreams and goals, and they guided and inspired me from an entrepreneurial point of view.”

By Dee McCaffrey, Guest Blogger

One of my natural health heroes, Dr. Ann Wigmore, said “the food you eat can either be the safest and most powerful forms of medicine or the slowest form of poison.” This wisdom is reflected in my book The Science of Skinny, the premise of which is “whole, natural foods are perfect packages from nature uniquely designed to nourish our body” and that “food additives don’t honor how our body is designed; they are catalysts for poor health and should be avoided.”

As a chemist, formerly obese person, and now a nutrition educator, I teach people that whole foods provide powerful nutrients that work synergistically to provide our body’s 75 trillion cells with the necessary elements for building long term health. Nearly every common plant food, and many animal foods, have been scientifically proven to offer one or more therapeutic benefits—from alleviating everyday aches and pains to providing powerful protection against cancer, heart disease, diabetes, obesity and autoimmune diseases.

Like many massage therapists and massage enthusiasts, Ronna Everhart found massage after decades of discomfort and chronic pain. At 12 years old, she chipped her tailbone in an accident. “I broke my bum!” she exclaims with a laugh. Although she is full of laughter and smiles now, most of her life consisted of pain and discomfort. Between the ages of 19 to 24, Ronna gave birth to three children, which really did a number on her low back. She became dependent on over the counter medicine, such as Ibuprofen daily, to alleviate her pain, yet it wasn’t enough. Chiropractors, and even the occasional glass or two of wine, to relax the muscles proved futile as well.

By the age of 30, Ronna had tried almost everything to help her pain: TENS units, decompression, pain clinics, physical therapy, pain creams, shots…the list goes on!

After 32 years of dealing with the after effects of her tail bone injury, which caused chronic arthritis due to the persistent low back pain, Ronna’s life started to become negatively affected in all areas: mind, body and soul. Her finances were suffering from the out of pocket chiropractic costs, in addition to other health related expenses. She reached a point where she was “fed up with doctors, once and for all!”

By Jenna Zizzo

When the word ‘core’ is used in a yoga class, thoughts of six-pack abs often come to mind, a picture of what most people often refer to as the ‘outer core’ or the ‘superficial’ abdominal muscles. While anatomically correct, there’s another core, our ‘Deep Core Line’, which is more of aligned with the purpose in our yoga practice.

A new type of yoga is beginning to sweep the nation. This yoga, called Core Strength Vinyasa, is a unique perspective on the overall practice of yoga. Founded by New York-based yoga teacher Sadie Nardini, Core Strength Vinyasa (CSV) focuses on our ‘Deep Core Line’, allowing us to practice and bring awareness to the core of each yoga pose. The process of CSV is drawing inward, becoming empowered through the poses and learning to move from our deep center – the core of our being!

The Deep Core Line that Sadie refers to in Core Strength Vinyasa is a myofascial line or meridian that begins in the arch of our feet, and travels up our mid-line, through the oh-so-important psoas muscle, into our torso and up and out through our tongue!

Core Strength Vinyasa is its own expression of Hatha yoga, as well as a set of physical and energetic alignment principles, core postures and even core philosophies that teachers or students can use to boost the benefits of any style of yoga. It has been said that Core Strength Vinyasa is one of the most effective yoga practices for creating changes both inside and outside the body.

The concept of juicing has been around for a few decades! Most recently more people have started to pay close attention to this beneficial method for enhancing health and wellness. Juicing, which can be a form of detoxing the body, can be a healthy and safe way to rid the body of toxins, along with a variety of other physical and mental benefits.

What Causes Toxins?

There are many causes of toxins in the body. Some common causes are alcohol consumption, food additives, prescription drugs and intestinal build-up in our bodies. Other causes of toxins include chemicals and solvents such as certain cleaning products, cosmetics and air fresheners. Pollution in our environment is another cause of toxins, in addition to metals. It’s been said that toxins can even be caused by negative thinking patterns!

Thirty years ago, Melanie Albert stopped eating meat. This wasn’t a decision based on politics or personal beliefs about animals. She simply didn’t like the way her body felt after consuming meat. “My body was feeling full when I ate meat and I felt as though I could not digest it,” Melanie says about her longstanding decision to eliminate meat from her diet. Shortly after eliminating meat, Melanie began to focus on intuitive eating; listening to the cues her body was giving her about food and making decisions about what food to consume.

Little did she know that a few years later, nutrition and intuitive eating would be a daily part of her life and her work. After leaving meat behind, she began to eat organic, “way before it was popular in the media,” she says. Although her decision to go organic baffled some of her friends and family, Melanie enjoyed the results too much to listen to the naysayers. In 1995, Melanie started to educate herself about the true power of nutrition.

It was her mother’s breast cancer diagnosis in 1995 that spurred Melanie to focus her attention on food and nutrition. Her mother was given six months to live by allopathic doctors, so Melanie moved to Florida to care for her.