Forgiveness
For centuries this word has been touted as a nonnegotiable for the betterment of society and the individual. The problem is, although most of us know that forgiveness is a necessity if we want to live a life free from anger and resentment, many of us struggle with understanding exactly what forgiveness means or how to achieve it. After all, forgiveness is merely a blanket term… Used to describe what people should do when faced with the pain of hurt or betrayal. Unfortunately, religious texts and enlightened spiritual leaders frequently fail to describe precisely what forgiveness is, why we should do it, or how it can be attained. With the aim of bridging these gaps, I’ll attempt to answer these questions throughout the course of this blog. Before we get to those answers, let’s first talk a little bit about what forgiveness is not and what it does not do.
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Topics:
self love,
Southwest Institute of Healing Arts,
Great Graduate,
SWIHA,
Self-care,
Forgiveness,
Meditation,
Holistic wellness,
Holistic health,
Arizona,
Tempe,
Grace,
Holistic Health and Wellness Coach,
SWIHA Student Blog Series,
Student Blog Submission,
Higher Self
“If you give thanks every day, every day is then Thanksgiving!”
Many scientific studies have been done documenting the benefits of gratitude and the practice of giving thanks including a study conducted by the Association of Psychological Science. Their findings showed those who had deeper, vulnerable conversations and made the effort to socialize more frequently with others were significantly and statistically happier and healthier.
Let’s look at six easy steps to ensure your health and happiness using the acronym THANKS.
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Topics:
Southwest Institute of Healing Arts,
Gratitude,
SWIHA,
Self-care,
Psychology,
Arizona,
Tempe,
Brene Brown,
chakras,
Holistic Education,
Thanksgiving,
Holiday Season,
Honor,
Giving Thanks,
Chakra System
The best and only way to celebrate Fall is with a bowl of soup, right? During this season of the year, all we want to do is cozy up in a nice blanket and eat some soup. With the weather cooling down, it only feels right to try some new soup recipes! Chef and Coach, Janet Lee, states, “The holidays can often be a time of overeating, high stress, and expectations. If that has not worked well in the past; I invite you to lean into self-care, eat colorful foods, and look for the joy in it all!” To follow what Janet said, this is the perfect time to really take care of yourself and your body before the craziness of the holiday season. Southwest Institute of Healing Arts invites you to add these two delectable soups to your collection of fall soup recipes this year!
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Topics:
Southwest Institute of Healing Arts,
Holistic Nutrition,
SWIHA,
Whole Foods,
Recipe,
Nutrition,
Arizona,
Tempe,
Vegan Recipe,
Holistic Health and Wellness Coaching,
Holistic Health and Wellness Coach,
Thanksgiving Recipes,
Fall Soup,
Fall Soup Recipes,
Coaching Skills,
Business Development
“I knew I wanted to be a part of the Holistic Wellness industry 12 years ago when I started a new job working at Southwest Naturopathic Medical Center in Tempe, Arizona. This was my first introduction to what holistic medicine was and what it meant to view the body as a "whole" rather than just the symptom. I quickly grew passionate and learned that whole food nutrition is a necessary part to bring the body into balance. In 2009, I became a massage therapist and practiced for 5 years. I was passionate about massage therapy and eager to learn more. Little did I know, I was led to dive deep into my passion for helping my clients.”
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Topics:
Southwest Institute of Healing Arts,
Holistic Nutrition,
Massage Therapy,
holistic entrepreneur,
Great Graduate,
SWIHA,
Urban Farming,
Farmers Market,
Holistic wellness,
Arizona,
Tempe,
Holistic Healh and Wellness Coach,
nutrition Practitioner
“My life before SWIHA was quite different; I worked in a stressful career that was no longer fulfilling for me. However, I knew I wanted to help people and make a difference. SWIHA helped me realize I could have the life I wanted, make changes, and learn new skills to accomplish those goals. My husband was the one who encouraged me to become a Reiki Practitioner, and a friend of mine who is a Reiki Master said to look for an in-person school to learn Reiki. So I searched for schools, and that was how I found SWIHA. So why am I passionate about Reiki? When you see what a difference it makes in other people's lives for the better - when the client says the Reiki is working.”
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Topics:
Southwest Institute of Healing Arts,
Reiki master,
holistic entrepreneur,
Great Graduate,
SWIHA,
energy healing,
Reiki,
Arizona,
Tempe,
Traditional Reiki
The meaning of spirituality has evolved and expanded over time, and various meanings can be found alongside each other. What does spirituality mean in the modern world? Modern Spirituality centers on the deepest values and meanings by which people live. This idea often embraces the idea of an inner path enabling a person to discover the essence of his or her being. This is exactly what Great Graduate Sophia Duhon was searching for before her time at Southwest Institute of Healing Arts. Sophia explains, “Before SWIHA, I felt a bit lost in terms of what my life purpose was, and how I wanted to go about educating myself, helping others, and raising the vibration of my spiritual self. My interest in non-denominational spirituality is what led me to SWIHA, as well as my desire to bring accessible Spirituality to everyone and anyone interested in the wisdom of the soul!”
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Topics:
Southwest Institute of Healing Arts,
Life Coaching,
spirituality,
holistic entrepreneur,
SWIHA,
holistic business,
Arizona,
coaching,
Tempe,
integrative healing arts practitioner,
tarot readings,
Spiritual Life Coaching,
Herbal Business,
Ministerial Studies,
Online Business,
Modern Spirituality
Southwest Institute of Healing Arts’ mission statement is to inspire individuals to discover their gifts and graces, and support them as they share their talents with the world in a loving and profitable way. It is built within the mission statement that SWIHA is here to offer lifelong support to its students and graduates. Part of this support is offered through the Career Services team which is currently held by Will Zecco, James Patrick, Sharon Rose, and Sara Zeja. The Career Services department at SWIHA is dedicated to supporting students and alumni with developing professional skills, building networks, and launching their businesses in a loving and profitable way. Sharon Rose, On-Campus Success Coach states, “As a Success Coach, my purpose is to coach, mentor, and encourage our students to take purposeful steps to create attainable habits that lend to sustainable action towards goal achievement.”
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Topics:
Southwest Institute of Healing Arts,
SWIHA,
Arizona,
Tempe,
Career Services,
Success Coach,
Mission Statement,
Community Events,
Lean Into Your Success Facebook Group,
SWIHA Conscious Community Podcast,
SWIHA CEO Time,
SWIHA Intuitive Business Incubator,
Vision,
Facebook Group,
SWIHA Mastermind,
Entrepreneurial Coaching
“Before I came to SWIHA I was very much steeped into one method of meditation in a close-knit community that surrounded it. However, it became a dogmatic life for me that eventually led me to suffer from being in a fixed mindset. After a 360 reality collapse, I began opening my mind to other things and intuitively leaning into a growth mindset. Which ultimately led me to SWIHA.”
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Topics:
Southwest Institute of Healing Arts,
Life Coaching,
holistic entrepreneur,
SWIHA,
Intuition,
Hypnotherapy,
aromatherapy,
Arizona,
intuitive,
Tempe,
integrative healing arts practitioner,
IHAP,
Ceremony,
Mother Earth,
Prayer,
Admissions,
Growth Mindset,
Somatic Work,
aroma auriculotherapy,
embodiment,
Emotional freedom techniques (EFT)
Southwest Institute of Healing Arts will be holding a celebration of Mind, Body, and Spirit on the greenbelt next to our beautiful campuses. The Healing Arts Fall Festival, previously known as the Holistic Health Gathering, is a complimentary, community, family-friendly celebration of yoga, healing arts modalities, and UNITY! SWIHA invites you to join us for a full day of yoga classes, meditation, sound healing, a massage championship, and over 50 vendors! Bring your entire family to enjoy the Kids Camp Collaboration with Luna Mind Body Spirit, who will be hosting kids yoga, a somatic kids experience, a bouncy house, and face painting. This full day of activities is open to anyone and everyone! Come be a part of our conscious community.
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Topics:
Sound Healing,
Southwest Institute of Healing Arts,
SWIHA,
yoga nidra,
Arizona,
healing arts,
spirit of yoga,
Tempe,
yoga classes,
vibrational healing,
SWIHA Events,
Entrepreneurs,
Arizona Massage School,
Massage Championship,
Fall Festival,
Healing Arts Fall Festival,
Vibrational Yin,
Drum Circle,
Vendors,
Local Business,
Small Business,
Arizona Massage Championship,
Holistic Health Gathering
“The reason you are not getting what you want is because you are focusing on what they got. Don’t get distracted by their results, focus on your process.” - Unknown
In a world of constant scrolling, scrolling, scrolling - it can be easy to come across an image or a piece of news that can throw you down the ‘comparison spiral’. This old, unwelcoming yet pervasive pattern of comparing yourself to others does not serve you. Living in a world plagued with comparison, as we are flooded with more information than we can handle; whether it’s social media or the news, our minds, often subconsciously, are running a mile a minute trying to process and analyze all the information we are viewing. Although social comparison is a part of our normal behavior strategy as humans, we don’t have to let it consume us to a level that affects our mental health. Learn these five strategies to help you overcome the plague of comparison.
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Topics:
Southwest Institute of Healing Arts,
Holistic Nutrition,
SWIHA,
Whole Foods,
Intuition,
Meditation,
energy healing,
Arizona,
Tempe,
conscious community,
Energy,
Microbiome,
Positive Affirmations,
Nervous System,
Life Journey,
Self-help,
Comparison,
Mindful Meditation
