Dana Marie Greenwood has officially gone full circle: from her roots as a middle school and high school teacher to her exploration as a student at SWIHA, she is now returning once more to the world of education as a Life Coach!
With 13 years of classroom experience backing her up, Dana intuitively knew that a relaxed state was necessary for her students to effectively absorb new knowledge. Yet, it wasn’t until she trained in a diverse spectrum of specialties at SWIHA—including massage therapy, yoga, aromatherapy, life coaching, mindfulness, guided imagery, and hypnotherapy—that Dana found an appropriate name for the phenomenon she was encountering. “I became consciously aware of the importance of returning to the parasympathetic—or “rest and digest”—state as often as possible,” she reflects. “So many of the body, mind, and spirit’s important functions take place in that state!”
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