SWIHA Blog

We all know our body possesses natural defenses against sickness—our immune system, a dynamic and ever-learning mechanism to keep us healthy and fight off infection. However (and especially with the emergence of the novel Corona Virus) you may be looking to boost that ability alongside the other precautionary measures you’re taking. In holistic healing, we believe in addressing the ‘root’ of mind-body-spirit health, so today we’ll be doing exactly that—with three roots that are excellent ways to support your immune health!

“I'm almost 65 years old and I feel more at peace with my life than ever,” says Terri Martin, a graduate of the Wesern Herbalism program at Southwest Institute of Healing Arts.

Many years ago, Terri attended an Aromatherapy class on campus and later reconnected with SWIHA via social media. She tells us, “I attended an open house for the herbalism class and was instantly struck by how perfect it was. I signed up and have never regretted it!”

Have you been noticing communication issues, technological mishaps, or difficulty with your emotions lately? Yep, it’s true: We are in Mercury Retrograde until July 31st. Fear not! There is a simple ceremony that may help relieve some of the tension.

Smudging is an ancient Indigenous American ritual with thousands of years of history and the ability to powerfully cleanse energies. If you’re looking to reduce emotional and spiritual negativity in your body and living space, a smudging ritual is an excellent way to do so and Mercury Retrograde is the perfect time!

Rudy Frame is a Massage Therapist, Yoga Teacher and currently pursuing the 700-hour Western Herbalism program at SWIHA. He’s been a SWIHA student since 2005, when he took a course on Gua Sha while working in a chiropractor's office.

He tells us: “I took a different route of service for six years in the United States Marine Corps, traveled the world and completed a Bachelor’s degree. However, government work was no longer appealing to me. Like a light bulb it hit me: go back to SWIHA and work on my own healing journey from my short time of intense service in the Corps.”

Herbs and spices have been an integral part of cuisines around the world since the days of hunter-gatherers; and not just for their taste! Early Egyptians, Indians and Greeks are just a few cultures who have documented the use of herbs and spices for medicinal purposes and passed down their knowledge from generation to generation.

In the present-day, modern science has uncovered some fascinating properties to these tasty additions, reaffirming some ancient knowledge and discovering new ways of thinking about what we put in to our meals. As the great thinker, Hippocrates, advised us: “Let food be thy medicine and medicine be thy food.”

Today, we’ll be looking at some super seasonings and their studied health benefits!

Roann Monson re-defines 80!

After 30 years of working in the ASU library, Roann retired on a Friday evening and came to work in the SWIHA Bookstore the following Monday morning. She then enrolled in Western Herbalism, a two-year program that is one of the most comprehensive and rigorous herbalism programs in the country.

“People travel here from out of state to study herbalism here at SWIHA. I learned so much from the herbalism program. In fact, I drink rosemary tea every morning for memory,” reports Roann with great pride.

Also a graduate of SWIHA’s Spiritual Studies certificate, Roann is proud to say, “I was ordained as a minister in the very first class of students that KC Miller, the school founder, was able to ordain as ministers.”

The brain is such a complicated machine that we’ve barely scratched the surface of its mysteries. In the last five years, however, many researchers have focused heavily on how our minds are affected by things such as nutrition, environmental pollution, screen time and multi-tasking. They’re exploring beyond mental health and now observing brain health—the ways in which the organ is physically responding to our fast-changing lifestyle.

With every new study, science uncovers a facet of the relationship between our body and our body. Optimal brain health will be at the forefront of wellness in the upcoming years, so today we'll look at some ways that holistic healing can help support mind, body and spirit.

Are you looking to minimize exposure to environmental toxins, find effective alternatives to chemical-filled cleaners, and surround yourself with natural scents instead of synthetic fragrances? Essential oils will be, well...essential to your quest!

Essential oils are extracted from plants, capturing its scent and flavor or “essence”. These oils are obtained through various methods such as distillation or cold pressing, taking care to consider the chemical makeup of the plant and produce only a pure end-product.

According to ancient Chinese legend, Emperor Shen Nung was resting against a Camellia sinensis tree while waiting for his drinking water to boil. Suddenly, the wind picked up and caused the leaves of the tree to fall in to the steaming pot!

Instead of throwing out the water, Shen Nung decided to try the concoction. He described a warm feeling from the brew, as if the liquid was travelling to each part of his body, making a journey around his insides. He named the beverage ch’a, the Chinese character meaning “to investigate”. We now call it tea.

Before SWIHA, Carrie Guthrie-Gray was doing a job that would frighten most people to death: drawing blood. As a phlebotomist working for the same company for 15 years, she had great pay, great bonuses, and paid time off. Yet, despite the nobility of performing a service that is critical to the diagnosis and treatment of health conditions, Carrie found herself bored by performing the same task day-in and day-out with little variation.

“When working in the medical field, you are only allowed to spend a certain amount of time with each patient,” Carrie reflects. “It was like moving cattle. I was unable to connect with people, or if I did connect with someone, I had to usher them out of the room shortly after. When I worked in the oncology department, there were many occasions when I was the first person that the patient saw after being diagnosed with cancer, and they would literally start bawling in my chair. I wanted to spend more time with them. I wanted to listen and hold space for them, yet I wasn’t able to do it in that setting. It broke my heart. It was draining the life out of me to be so pulled to hold space, yet not allowed to do so.”