SWIHA Blog

“Balance is not something you find, it’s something you create.” - Jana Kingsford

Sweet. Salty. Dark. Light. Hot. Cold. Yin. Yang. There is a balance to everything. The ‘Wheel of Balance’, also commonly known as the ‘Life Balance Wheel’ or ‘Life Wheel’ is used to assess and understand how areas in your life are currently balanced and to help achieve a better work-life balance. This tool and perspective is a great way for us to look inward and assess what may need some adjusting in order to produce harmony in our lives. Sharon Rose, the program director of the Intuitive Guidance program, asserts, “It is incredibly effective in showing people where they can plant seeds and grow their garden in their own lives.” 

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Topics: Southwest Institute of Healing Arts, Holistic Nutrition, SWIHA, Recipe, Holistic Healing, Yoga Teacher Training, balance, yoga, Arizona, Holistic Living, yoga teacher, Wheel of Balance, Thanksgiving, Holistic Modalities, Dessert Recipe, Grateful, Wheel of Life, Appetizer Recipe, Open House

For Sharon Rose, 2017 was the year of identity crisis. She had finished school and launched her business, yet was still suffering from a sense of disconnection. Nothing was resonating. After so after working up the courage to leave a truly toxic relationship, to deconstruct her old life coaching website, and to overhaul her personal image, she was out on her own again... and suddenly faced with the opportunity to become her most authentic self. 

I went from a focus on 'becoming the goddess' to 'I AM the goddess,'" Sharon explains, "and it all started unfolding out of awareness. 

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Topics: self love, Life Coaching, soul coaching, Empowerment, Wheel of Balance, Toxic Relationships, Goddess, Artists

Life coach, Hypnotherapist, and YouTuber Dulce Zambrano would like you to know that you don’t have to give up your sense of self and personal preferences to find success!

As a coach who often finds herself working with clients who are already on the path to achievement—particularly female entrepreneurs and leaders who want more mindfulness and balance in their lives—Dulce has noticed that this is a common fear. “What these successful people are often most afraid of is losing the little personality quirks that make them individuals; they’re afraid they have to become Tibetan monks to find balance, which simply isn’t true,” Dulce says. “You can be successful and still be you! It’s a matter of recognizing that everywhere is a safe space. Just show up and do your thang, boo!”

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Topics: Life Coaching, Hypnotherapy, Safe Space, Motivation, YouTube, Authenticity, Wheel of Balance