“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” – William Londen
The Holiday season is all about recharging our batteries for the New Year, spending time with friends and family, and eating good food! Making food can be such a great pass time to bond with friends and family. You can work together in the kitchen, make some yummy foods and create lifelong memories while you’re at it too! Chef and SWIHA Online Advisor, Janet Lee, proclaims, “Life is balancing the sweet with the savory. A great recipe for the holiday season is a pinch of patience, a teaspoon of creativity, a tablespoon of joy, a handful of fresh herbs, cups of vegetables, and a pitcher of laughter. Blend them all well and serve with a sense of humor, remembering the reason for the season and sharing it all with those around you. Wishing you and yours a happy and healthy holiday season!”
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